10.1 km | 00:52:51 | 05:13/km日期: 2022-03-29 18:33 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'24" / 05'26" / 05'03" / 05'00" / 04'55" / 04'58" / 05'17" / 05'03" / 05'06" / 05'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'43") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'26" | 00:11'50" |
| 3 | 05'03" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 04'55" | 00:26'48" |
| 6 | 04'58" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 05'06" | 00:47'12" |
| 10 | 05'05" | 00:52'17" |
| 10.1 | 05'40" | 00:52'52" |
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