11.3 km | 01:53:56 | 10:03/km日期: 2022-03-29 18:42 - 平均心率: 114 - 卡路里: 559 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 42'49" / 09'09" / 07'07" / 07'17" / 07'33" / 07'26" / 07'21" / 07'27" / 07'37" / 14'22" / 58'43" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+08'51") | 1000 / 1000 |
| 2 | | 10'00" (+02'53") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 07'16" (+00'09") | 1000 / 4000 |
| 5 | | 07'33" (+00'26") | 1000 / 5000 |
| 6 | | 07'26" (+00'19") | 1000 / 6000 |
| 7 | | 07'20" (+00'13") | 1000 / 7000 |
| 8 | | 07'27" (+00'20") | 1000 / 8000 |
| 9 | | 07'36" (+00'29") | 1000 / 9000 |
| 10 | | 14'22" (+07'15") | 1000 / 10000 |
| 11 | | 17'02" (+09'55") | 1000 / 11000 |
| 12 | | 14'14" (+07'07") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'49" | 00:42'49" |
| 2 | 09'09" | 00:51'58" |
| 3 | 07'07" | 00:59'05" |
| 4 | 07'17" | 01:06'22" |
| 5 | 07'33" | 01:13'55" |
| 6 | 07'26" | 01:21'21" |
| 7 | 07'21" | 01:28'42" |
| 8 | 07'27" | 01:36'09" |
| 9 | 07'37" | 01:43'46" |
| 10 | 14'22" | 01:58'08" |
| 11 | 58'43" | 02:56'51" |
| 11.3 | 14'14" | 03:01'36" |
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