17.2 km | 01:47:01 | 06:13/km日期: 2022-03-29 06:13 - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 07'38" / 06'38" / 06'16" / 06'14" / 06'04" / 06'55" / 06'01" / 05'55" / 05'51" / 05'42" / 06'32" / 05'58" / 05'58" / 05'54" / 06'06" / 06'11" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'55") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'54" (+01'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'31" (+00'48") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'22") | 1000 / 15000 |
| 16 | | 06'11" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+00'25") | 1000 / 17000 |
| 18 | | 05'37" | 180 / 17180 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'38" | 00:14'16" |
| 3 | 06'16" | 00:20'32" |
| 4 | 06'14" | 00:26'46" |
| 5 | 06'04" | 00:32'50" |
| 6 | 06'55" | 00:39'45" |
| 7 | 06'01" | 00:45'46" |
| 8 | 05'55" | 00:51'41" |
| 9 | 05'51" | 00:57'32" |
| 10 | 05'42" | 01:03'14" |
| 11 | 06'32" | 01:09'46" |
| 12 | 05'58" | 01:15'44" |
| 13 | 05'58" | 01:21'42" |
| 14 | 05'54" | 01:27'36" |
| 15 | 06'06" | 01:33'42" |
| 16 | 06'11" | 01:39'53" |
| 17 | 06'08" | 01:46'01" |
| 17.2 | 05'38" | 01:47'02" |
ricky tseng 說推
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