18.0 km | 02:10:23 | 07:14/km日期: 2022-03-30 17:56 - 總爬升: 450 m - 平均心率: 158 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55%
Pace: 07'10" / 06'46" / 08'51" / 08'18" / 05'43" / 06'55" / 04'43" / 06'03" / 04'46" / 08'51" / 09'54" / 08'54" / 10'19" / 08'21" / 05'56" / 06'33" / 05'32" / 06'29" / 15'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 08'51" | 00:22'47" |
| 4 | 08'18" | 00:31'05" |
| 5 | 05'43" | 00:36'48" |
| 6 | 06'55" | 00:43'43" |
| 7 | 04'43" | 00:48'26" |
| 8 | 06'03" | 00:54'29" |
| 9 | 04'46" | 00:59'15" |
| 10 | 08'51" | 01:08'06" |
| 11 | 09'54" | 01:18'00" |
| 12 | 08'54" | 01:26'54" |
| 13 | 10'19" | 01:37'13" |
| 14 | 08'21" | 01:45'34" |
| 15 | 05'56" | 01:51'30" |
| 16 | 06'33" | 01:58'03" |
| 17 | 05'32" | 02:03'35" |
| 18 | 06'29" | 02:10'04" |
| 18.0 | 15'04" | 02:10'23" |
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