11.0 km | 01:02:13 | 05:38/km日期: 2022-03-30 20:24 - 平均心率: 145 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'03" / 05'57" / 05'44" / 05'35" / 05'49" / 05'48" / 05'23" / 05'27" / 05'26" / 05'21" / 05'21" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 08'52" (+03'32") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 263.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'35" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'48" | 00:34'56" |
| 7 | 05'23" | 00:40'19" |
| 8 | 05'27" | 00:45'46" |
| 9 | 05'26" | 00:51'12" |
| 10 | 05'21" | 00:56'33" |
| 11 | 05'21" | 01:01'54" |
| 11.0 | 09'09" | 01:02'13" |
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