13.1 km | 01:08:01 | 05:11/km日期: 2022-04-04 05:37 - 總爬升: 243 m - 平均心率: 174 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 04'47" / 05'05" / 05'05" / 05'05" / 05'44" / 07'09" / 05'30" / 05'16" / 04'43" / 04'50" / 04'53" / 04'47" / 04'37" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+01'18") | 1000 / 5000 |
| 6 | | 07'09" (+02'43") | 1000 / 6000 |
| 7 | | 05'29" (+01'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'50") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'26" | 95 / 13095 |
| 15 | | 04'49" (+00'23") | 12 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 187.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'05" | 00:09'52" |
| 3 | 05'05" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 05'44" | 00:25'46" |
| 6 | 07'09" | 00:32'55" |
| 7 | 05'30" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 04'43" | 00:48'24" |
| 10 | 04'50" | 00:53'14" |
| 11 | 04'53" | 00:58'07" |
| 12 | 04'47" | 01:02'54" |
| 13 | 04'37" | 01:07'31" |
| 13.1 | 04'28" | 01:08'00" |
展開計圈分析
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