10.4 km | 01:19:35 | 07:39/km日期: 2022-04-03 15:31 - 平均心率: 136 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'26" / 08'37" / 09'02" / 08'28" / 06'00" / 13'34" / 06'01" / 07'20" / 08'38" / 07'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'38") | 1000 / 1000 |
| 2 | | 08'37" (+02'38") | 1000 / 2000 |
| 3 | | 09'01" (+03'02") | 1000 / 3000 |
| 4 | | 08'28" (+02'29") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'45" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 07'19" (+01'20") | 1000 / 8000 |
| 9 | | 08'37" (+02'38") | 1000 / 9000 |
| 10 | | 07'21" (+01'22") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 62.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'37" | 00:17'03" |
| 3 | 09'02" | 00:26'05" |
| 4 | 08'28" | 00:34'33" |
| 5 | 06'00" | 00:40'33" |
| 6 | 13'34" | 00:54'07" |
| 7 | 06'01" | 01:00'08" |
| 8 | 07'20" | 01:07'28" |
| 9 | 08'38" | 01:16'06" |
| 10 | 07'21" | 01:23'27" |
| 10.4 | 06'53" | 01:26'14" |
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