14.3 km | 02:38:41 | 11:08/km日期: 2022-04-04 06:45 - 總爬升: 448 m - 平均心率: 123 - 卡路里: 816 Cal - 平均步頻: 138 - PM2.5: 良好(12)
Pace: 11'10" / 07'00" / 07'21" / 08'27" / 06'41" / 09'25" / 15'43" / 15'33" / 17'37" / 10'52" / 16'11" / 11'31" / 08'07" / 10'22" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'29") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 07'20" (+00'40") | 1000 / 3000 |
| 4 | | 08'26" (+01'46") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 09'25" (+02'45") | 1000 / 6000 |
| 7 | | 15'41" (+09'01") | 1000 / 7000 |
| 8 | | 15'32" (+08'52") | 1000 / 8000 |
| 9 | | 17'37" (+10'57") | 1000 / 9000 |
| 10 | | 10'51" (+04'11") | 1000 / 10000 |
| 11 | | 16'11" (+09'31") | 1000 / 11000 |
| 12 | | 11'30" (+04'50") | 1000 / 12000 |
| 13 | | 08'06" (+01'26") | 1000 / 13000 |
| 14 | | 10'21" (+03'41") | 1000 / 14000 |
| 15 | | 10'45" (+04'05") | 251 / 14251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 157.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'00" | 00:18'10" |
| 3 | 07'21" | 00:25'31" |
| 4 | 08'27" | 00:33'58" |
| 5 | 06'41" | 00:40'39" |
| 6 | 09'25" | 00:50'04" |
| 7 | 15'43" | 01:05'47" |
| 8 | 15'33" | 01:21'20" |
| 9 | 17'37" | 01:38'57" |
| 10 | 10'52" | 01:49'49" |
| 11 | 16'11" | 02:06'00" |
| 12 | 11'31" | 02:17'31" |
| 13 | 08'07" | 02:25'38" |
| 14 | 10'22" | 02:36'00" |
| 14.3 | 10'43" | 02:38'42" |
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