21.5 km | 01:54:12 | 05:18/km日期: 2022-04-05 05:31 - 總爬升: 377 m - 平均心率: 154 - 卡路里: 1431 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 05'09" / 05'14" / 05'16" / 05'08" / 05'17" / 05'29" / 05'19" / 05'31" / 07'09" / 05'16" / 05'11" / 05'43" / 05'21" / 05'23" / 05'30" / 05'09" / 05'20" / 05'34" / 05'29" / 05'27" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'09" (+00'07") | 1000 / 16000 |
| 17 | | 05'19" (+00'17") | 1000 / 17000 |
| 18 | | 05'33" (+00'31") | 1000 / 18000 |
| 19 | | 05'29" (+00'27") | 1000 / 19000 |
| 20 | | 05'26" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'31") | 1000 / 21000 |
| 22 | | 05'31" (+00'29") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'17" | 00:26'04" |
| 6 | 05'29" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'31" | 00:42'23" |
| 9 | 07'09" | 00:49'32" |
| 10 | 05'16" | 00:54'48" |
| 11 | 05'11" | 00:59'59" |
| 12 | 05'43" | 01:05'42" |
| 13 | 05'21" | 01:11'03" |
| 14 | 05'23" | 01:16'26" |
| 15 | 05'30" | 01:21'56" |
| 16 | 05'09" | 01:27'05" |
| 17 | 05'20" | 01:32'25" |
| 18 | 05'34" | 01:37'59" |
| 19 | 05'29" | 01:43'28" |
| 20 | 05'27" | 01:48'55" |
| 21 | 05'33" | 01:54'28" |
| 21.5 | 05'32" | 01:57'17" |
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