15.0 km | 01:32:59 | 06:11/km日期: 2022-04-06 17:21 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 1044 Cal - 平均步頻: 168
Pace: 05'49" / 06'13" / 05'39" / 05'42" / 05'33" / 06'54" / 07'20" / 06'45" / 13'01" / 00'04" / 04'52" / 07'10" / 06'44" / 05'36" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 06'53" (+01'23") | 1000 / 6000 |
| 7 | | 07'19" (+01'49") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'53") | 1000 / 11000 |
| 12 | | 07'12" (+01'42") | 1000 / 12000 |
| 13 | | 06'43" (+01'13") | 1000 / 13000 |
| 14 | | 05'36" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'19" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 199.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'13" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 06'54" | 00:35'50" |
| 7 | 07'20" | 00:43'10" |
| 8 | 06'45" | 00:49'55" |
| 9 | 13'01" | 01:02'56" |
| 10 | 00'04" | 01:03'00" |
| 11 | 04'52" | 01:07'52" |
| 12 | 07'10" | 01:15'02" |
| 13 | 06'44" | 01:21'46" |
| 14 | 05'36" | 01:27'22" |
| 15 | 05'31" | 01:32'53" |
| 15.0 | 05'29" | 01:33'01" |
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