34.1 km | 05:03:37 | 08:54/km日期: 2022-04-03 22:45 - 總爬升: 659 m - 平均心率: 137 - 卡路里: 3150 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'29" / 06'38" / 06'32" / 05'56" / 06'06" / 06'29" / 06'40" / 07'28" / 11'46" / 13'03" / 08'54" / 06'29" / 08'53" / 23'06" / 07'23" / 07'31" / 07'21" / 05'59" / 06'16" / 07'17" / 08'14" / 05'19" / 24'52" / 19'43" / 09'44" / 07'14" / 05'48" / 10'41" / 07'54" / 06'57" / 10'32" / 06'24" / 06'00" / 07'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+01'18") | 1000 / 2000 |
| 3 | | 06'32" (+01'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 06'29" (+01'10") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 07'28" (+02'09") | 1000 / 8000 |
| 9 | | 11'46" (+06'27") | 1000 / 9000 |
| 10 | | 13'02" (+07'43") | 1000 / 10000 |
| 11 | | 08'54" (+03'35") | 1000 / 11000 |
| 12 | | 06'28" (+01'09") | 1000 / 12000 |
| 13 | | 08'52" (+03'33") | 1000 / 13000 |
| 14 | | 23'06" (+17'47") | 1000 / 14000 |
| 15 | | 07'22" (+02'03") | 1000 / 15000 |
| 16 | | 07'31" (+02'12") | 1000 / 16000 |
| 17 | | 07'20" (+02'01") | 1000 / 17000 |
| 18 | | 05'59" (+00'40") | 1000 / 18000 |
| 19 | | 06'15" (+00'56") | 1000 / 19000 |
| 20 | | 07'17" (+01'58") | 1000 / 20000 |
| 21 | | 08'13" (+02'54") | 1000 / 21000 |
| 22 | | 05'19" | 1000 / 22000 |
| 23 | | 24'51" (+19'32") | 1000 / 23000 |
| 24 | | 19'43" (+14'24") | 1000 / 24000 |
| 25 | | 09'43" (+04'24") | 1000 / 25000 |
| 26 | | 07'14" (+01'55") | 1000 / 26000 |
| 27 | | 05'48" (+00'29") | 1000 / 27000 |
| 28 | | 10'41" (+05'22") | 1000 / 28000 |
| 29 | | 07'53" (+02'34") | 1000 / 29000 |
| 30 | | 06'56" (+01'37") | 1000 / 30000 |
| 31 | | 10'31" (+05'12") | 1000 / 31000 |
| 32 | | 06'23" (+01'04") | 1000 / 32000 |
| 33 | | 06'00" (+00'41") | 1000 / 33000 |
| 34 | | 07'31" (+02'12") | 1000 / 34000 |
| 35 | | 07'34" (+02'15") | 59 / 34059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 299.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'32" | 00:19'39" |
| 4 | 05'56" | 00:25'35" |
| 5 | 06'06" | 00:31'41" |
| 6 | 06'29" | 00:38'10" |
| 7 | 06'40" | 00:44'50" |
| 8 | 07'28" | 00:52'18" |
| 9 | 11'46" | 01:04'04" |
| 10 | 13'03" | 01:17'07" |
| 11 | 08'54" | 01:26'01" |
| 12 | 06'29" | 01:32'30" |
| 13 | 08'53" | 01:41'23" |
| 14 | 23'06" | 02:04'29" |
| 15 | 07'23" | 02:11'52" |
| 16 | 07'31" | 02:19'23" |
| 17 | 07'21" | 02:26'44" |
| 18 | 05'59" | 02:32'43" |
| 19 | 06'16" | 02:38'59" |
| 20 | 07'17" | 02:46'16" |
| 21 | 08'14" | 02:54'30" |
| 22 | 05'19" | 02:59'49" |
| 23 | 24'52" | 03:24'41" |
| 24 | 19'43" | 03:44'24" |
| 25 | 09'44" | 03:54'08" |
| 26 | 07'14" | 04:01'22" |
| 27 | 05'48" | 04:07'10" |
| 28 | 10'41" | 04:17'51" |
| 29 | 07'54" | 04:25'45" |
| 30 | 06'57" | 04:32'42" |
| 31 | 10'32" | 04:43'14" |
| 32 | 06'24" | 04:49'38" |
| 33 | 06'00" | 04:55'38" |
| 34 | 07'32" | 05:03'10" |
| 34.1 | 07'34" | 05:03'37" |
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