|  365.0 km | 05:55:02 | 61.7 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 05:55:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'52" (+04'05") | 00:22'17" (+03'34") | | 00:10'25" (+02'38") | | 00:09'15" (+01'28") | 00:21'06" (+02'23") | | 00:11'51" (+04'04") | | 00:13'14" (+05'27") | 00:29'57" (+11'14") | | 00:16'43" (+08'56") | | 00:07'47" | 00:39'45" (+21'02") | | 00:31'58" (+24'11") | | 00:10'38" (+02'51") | 00:20'55" (+02'12") | | 00:10'17" (+02'30") | | 00:09'35" (+01'48") | 00:20'08" (+01'25") | | 00:10'33" (+02'46") | | 00:10'41" (+02'54") | 00:43'31" (+24'48") | | 00:32'50" (+25'03") | | 00:09'42" (+01'55") | 01:02'46" (+44'03") | | 00:53'04" (+45'17") | | 00:10'18" (+02'31") | 00:18'43" | | 00:08'25" (+00'38") | | 00:09'24" (+01'37") | 00:18'59" (+00'16") | | 00:09'35" (+01'48") | | 00:24'21" (+16'34") | 00:35'15" (+16'32") | | 00:10'54" (+03'07") | | 00:12'17" (+04'30") | 00:20'34" (+01'51") | | 00:08'17" (+00'30") | | 00:09'19" (+01'32") | 00:20'03" (+01'20") | | 00:10'44" (+02'57") | | 00:09'51" (+02'04") | 00:18'44" (+00'01") | | 00:08'53" (+01'06") | | 00:10'00" (+02'13") | 00:49'29" (+30'46") | | 00:39'29" (+31'42") | | 00:10'45" (+02'58") | 00:19'37" (+00'54") | | 00:08'52" (+01'05") | | 00:13'04" (+05'17") | 00:00'00" | |
日期: 2022-04-09 06:06 - 總爬升: 1200 m - 平均心率: 139 - 踏頻: 81 - 卡路里: 3083 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-13.36) | 5000 / 5000 | | 2 | | 28.80 (-9.91) | 5000 / 10000 | | 3 | | 32.43 (-6.28) | 5000 / 15000 | | 4 | | 26.28 (-12.43) | 5000 / 20000 | | 5 | | 22.09 (-16.62) | 5000 / 25000 |
| 6 | | 18.00 (-20.71) | 5000 / 30000 | | 7 | | 38.71 | 5000 / 35000 | | 8 | | 20.93 (-17.78) | 5000 / 40000 | | 9 | | 28.35 (-10.36) | 5000 / 45000 | | 10 | | 29.27 (-9.44) | 5000 / 50000 | | 11 | | 31.30 (-7.41) | 5000 / 55000 | | 12 | | 28.57 (-10.14) | 5000 / 60000 | | 13 | | 28.12 (-10.58) | 5000 / 65000 | | 14 | | 23.68 (-15.03) | 5000 / 70000 | | 15 | | 31.03 (-7.68) | 5000 / 75000 | | 16 | | 26.87 (-11.84) | 5000 / 80000 | | 17 | | 29.27 (-9.44) | 5000 / 85000 | | 18 | | 35.64 (-3.07) | 5000 / 90000 | | 19 | | 32.14 (-6.57) | 5000 / 95000 | | 20 | | 31.30 (-7.41) | 5000 / 100000 | | 21 | | 27.91 (-10.80) | 5000 / 105000 | | 22 | | 27.69 (-11.02) | 5000 / 110000 | | 23 | | 24.83 (-13.88) | 5000 / 115000 | | 24 | | 36.36 (-2.35) | 5000 / 120000 | | 25 | | 32.43 (-6.28) | 5000 / 125000 | | 26 | | 28.80 (-9.91) | 5000 / 130000 | | 27 | | 30.51 (-8.20) | 5000 / 135000 | | 28 | | 33.96 (-4.75) | 5000 / 140000 | | 29 | | 30.25 (-8.46) | 5000 / 145000 | | 30 | | 27.07 (-11.64) | 5000 / 150000 | | 31 | | 28.12 (-10.58) | 5000 / 155000 | | 32 | | 33.96 (-4.75) | 5000 / 160000 | | 33 | | 25.71 (-13.00) | 5000 / 165000 | | 34 | | 23.08 (-15.63) | 1311 / 166311 |
賽後評分: 終於晴天了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 430.46 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -0.7 % | | 2 | 27.1 | 1.0 % | | 3 | 25.2 | 1.0 % | | 4 | 26.9 | -0.2 % | | 5 | 27.1 | -0.2 % | | 6 | 25.0 | 1.7 % | | 7 | 25.4 | 3.4 % | | 8 | 29.5 | 1.4 % | | 9 | 40.4 | -2.1 % | | 10 | 28.1 | 1.0 % | | 11 | 30.3 | 1.8 % | | 12 | 32.7 | -0.6 % | | 13 | 30.5 | -0.6 % | | 14 | 34.3 | -0.4 % | | 15 | 35.0 | -0.3 % | | 16 | 32.1 | 1.0 % | | 17 | 30.3 | -0.9 % | | 18 | 32.4 | -0.2 % | | 19 | 9.8 | 8.7 % | | 20 | 3600.0 | 1.0 % | | 21 | 19.1 | 8.7 % | | 22 | 29.5 | -3.3 % | | 23 | 48.0 | -6.0 % | | 24 | 27.9 | 2.7 % | | 25 | 12.9 | 5.8 % | | 26 | 14.0 | 5.5 % | | 27 | 14.9 | 7.0 % | | 28 | 12.1 | 4.9 % | | 29 | 35.6 | -3.1 % | | 30 | 34.3 | -3.0 % | | 31 | 38.3 | -4.1 % | | 32 | 38.3 | -5.5 % | | 33 | 36.4 | -4.1 % | | 34 | 43.9 | -3.2 % | | 35 | 36.7 | -1.0 % | | 36 | 35.0 | -1.8 % | | 37 | 2.6 | 2.5 % | | 38 | 25.4 | 2.8 % | | 39 | 19.6 | 4.8 % | | 40 | 33.6 | -0.6 % | | 41 | 30.8 | -3.0 % | | 42 | 22.8 | 3.4 % | | 43 | 36.0 | -2.4 % | | 44 | 27.7 | 2.7 % | | 45 | 27.1 | 3.5 % | | 46 | 30.3 | -0.6 % | | 47 | 30.0 | 1.5 % | | 48 | 27.7 | -2.5 % | | 49 | 30.8 | -1.8 % | | 50 | 27.5 | 2.0 % | | 51 | 30.3 | -0.4 % | | 52 | 29.0 | 1.3 % | | 53 | 33.6 | -1.0 % | | 54 | 33.3 | -1.3 % | | 55 | 30.8 | 1.8 % | | 56 | 30.8 | -1.0 % | | 57 | 26.9 | 3.5 % | | 58 | 23.8 | 1.6 % | | 59 | 32.4 | -2.6 % | | 60 | 30.0 | -1.9 % | | 61 | 35.6 | -0.8 % | | 62 | 29.8 | 1.2 % | | 63 | 22.4 | 2.7 % | | 64 | 35.0 | -1.4 % | | 65 | 23.2 | 2.9 % | | 66 | 30.3 | -3.3 % | | 67 | 5.4 | 2.2 % | | 68 | 30.3 | -0.8 % | | 69 | 3.8 | -1.8 % | | 70 | 27.9 | 2.0 % | | 71 | 25.9 | 2.0 % | | 72 | 32.7 | -1.6 % | | 73 | 29.8 | -1.9 % | | 74 | 33.0 | 1.2 % | | 75 | 35.0 | -1.8 % | | 76 | 1.3 | 2.3 % | | 77 | 30.3 | 1.8 % | | 78 | 33.6 | -0.5 % | | 79 | 28.6 | 1.9 % | | 80 | 27.9 | -2.7 % | | 81 | 34.3 | -1.0 % | | 82 | 29.8 | 1.2 % | | 83 | 25.5 | 2.4 % | | 84 | 32.1 | -1.3 % | | 85 | 25.9 | 3.4 % | | 86 | 48.6 | -4.0 % | | 87 | 32.7 | 1.2 % | | 88 | 34.3 | -0.6 % | | 89 | 32.4 | 2.0 % | | 90 | 34.3 | -0.7 % | | 91 | 30.0 | 1.8 % | | 92 | 32.7 | -1.8 % | | 93 | 31.6 | 1.5 % | | 94 | 32.1 | -0.4 % | | 95 | 33.3 | -0.9 % | | 96 | 23.7 | 3.8 % | | 97 | 31.9 | -0.8 % | | 98 | 39.1 | -1.3 % | | 99 | 34.3 | -0.2 % | | 100 | 31.9 | -0.1 % | | 101 | 3.7 | 1.0 % | | 102 | 29.8 | 1.0 % | | 103 | 23.8 | 2.4 % | | 104 | 37.1 | -1.2 % | | 105 | 30.5 | 1.3 % | | 106 | 33.3 | -0.9 % | | 107 | 31.0 | -0.4 % | | 108 | 17.6 | 4.0 % | | 109 | 26.3 | 1.6 % | | 110 | 40.4 | -2.0 % | | 111 | 35.0 | -1.6 % | | 112 | 15.3 | 2.9 % | | 113 | 25.4 | -3.3 % | | 114 | 24.2 | 3.8 % | | 115 | 33.6 | -1.0 % | | 116 | 31.6 | 2.3 % | | 117 | 35.6 | -1.4 % | | 118 | 33.0 | -1.8 % | | 119 | 40.9 | -1.4 % | | 120 | 42.4 | -0.9 % | | 121 | 36.0 | -0.4 % | | 122 | 28.8 | 1.5 % | | 123 | 29.8 | 2.7 % | | 124 | 37.9 | -1.0 % | | 125 | 30.5 | 1.3 % | | 126 | 32.7 | -0.8 % | | 127 | 24.2 | 2.5 % | | 128 | 31.0 | 1.7 % | | 129 | 36.0 | -2.2 % | | 130 | 21.3 | 3.4 % | | 131 | 22.4 | 2.5 % | | 132 | 23.7 | 1.9 % | | 133 | 34.3 | -1.3 % | | 134 | 46.2 | -2.6 % | | 135 | 37.9 | -0.7 % | | 136 | 37.1 | -0.6 % | | 137 | 42.4 | -1.4 % | | 138 | 39.6 | -0.3 % | | 139 | 23.2 | 2.4 % | | 140 | 34.3 | -1.9 % | | 141 | 27.5 | 2.2 % | | 142 | 27.5 | 2.6 % | | 143 | 26.9 | 1.8 % | | 144 | 33.3 | -0.7 % | | 145 | 37.5 | -2.4 % | | 146 | 36.4 | -1.3 % | | 147 | 29.5 | 1.4 % | | 148 | 1.9 | -0.6 % | | 149 | 27.3 | 1.2 % | | 150 | 29.5 | -0.2 % | | 151 | 27.9 | 1.2 % | | 152 | 27.3 | 1.6 % | | 153 | 29.8 | -1.6 % | | 154 | 26.5 | 1.0 % | | 155 | 28.3 | 1.1 % | | 156 | 35.3 | -1.5 % | | 157 | 35.3 | -0.6 % | | 158 | 33.3 | 1.5 % | | 159 | 30.5 | 2.3 % | | 160 | 35.3 | -0.6 % | | 161 | 25.4 | 1.2 % | | 162 | 27.3 | 1.2 % | | 163 | 26.3 | 1.2 % | | 164 | 27.1 | 1.2 % | | 165 | 15.0 | -0.3 % | | 166 | 18.9 | 3.0 % | | 166.3 | 11.9 | -0.5 % |
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