11.0 km | 01:00:38 | 05:29/km日期: 2022-04-07 05:22 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(19)
Pace: 05'53" / 05'44" / 06'18" / 06'54" / 04'52" / 04'43" / 05'26" / 06'08" / 05'47" / 05'36" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+01'06") | 663 / 1663 |
| 3 | | 05'55" (+01'12") | 1000 / 2663 |
| 4 | | 05'00" (+00'17") | 1000 / 3663 |
| 5 | | 04'51" (+00'08") | 1000 / 4663 |
| 6 | | 04'51" (+00'08") | 1000 / 5663 |
| 7 | | 04'43" | 1000 / 6663 |
| 8 | | 06'06" (+01'23") | 267 / 6931 |
| 9 | | 06'23" (+01'40") | 1000 / 7931 |
| 10 | | 05'43" (+01'00") | 630 / 8561 |
| 11 | | 05'44" (+01'01") | 1000 / 9561 |
| 12 | | 05'29" (+00'46") | 1000 / 10561 |
| 13 | | 05'12" (+00'29") | 465 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 322.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 06'18" | 00:17'55" |
| 4 | 06'54" | 00:24'49" |
| 5 | 04'52" | 00:29'41" |
| 6 | 04'43" | 00:34'24" |
| 7 | 05'26" | 00:39'50" |
| 8 | 06'08" | 00:45'58" |
| 9 | 05'47" | 00:51'45" |
| 10 | 05'36" | 00:57'21" |
| 11 | 05'18" | 01:02'39" |
| 11.0 | 05'42" | 01:02'48" |
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