12.0 km | 00:55:33 | 04:37/km日期: 2022-04-06 05:07 - 平均心率: 173 - 卡路里: 649 Cal - 總步數: 10026 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 05'40" / 04'30" / 04'19" / 04'31" / 04'39" / 04'52" / 04'25" / 04'54" / 04'31" / 04'27" / 04'18" / 04'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'26") | 1000 / 1000 | 172 / 102 |
| 2 | | 04'30" (+00'17") | 1003 / 2004 | 181 / 122 |
| 3 | | 04'17" (+00'04") | 1000 / 3004 | 184 / 126 |
| 4 | | 04'30" (+00'17") | 1001 / 4006 | 183 / 120 |
| 5 | | 04'41" (+00'28") | 1000 / 5006 | 182 / 116 |
| 6 | | 04'51" (+00'38") | 1000 / 6006 | 179 / 114 |
| 7 | | 04'23" (+00'10") | 1000 / 7007 | 179 / 126 |
| 8 | | 04'54" (+00'41") | 1002 / 8009 | 177 / 114 |
| 9 | | 04'32" (+00'19") | 1002 / 9012 | 181 / 121 |
| 10 | | 04'26" (+00'13") | 1002 / 10015 | 182 / 123 |
| 11 | | 04'18" (+00'05") | 1000 / 11015 | 182 / 127 |
| 12 | | 04'13" | 1001 / 12017 | 183 / 129 |
| 13 | | 09'24" (+05'11") | 12 / 12029 | 154 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
229.61 km 
adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'30" | 00:10'10" |
| 3 | 04'19" | 00:14'29" |
| 4 | 04'31" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'52" | 00:28'31" |
| 7 | 04'25" | 00:32'56" |
| 8 | 04'54" | 00:37'50" |
| 9 | 04'31" | 00:42'21" |
| 10 | 04'27" | 00:46'48" |
| 11 | 04'18" | 00:51'06" |
| 12 | 04'13" | 00:55'19" |
| 12.0 | 07'43" | 00:55'33" |
展開計圈分析
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