49.8 km | 08:15:52 | 09:57/km日期: 2022-04-09 06:36 - 總爬升: 1264 m - 平均心率: 146 - 卡路里: 4273 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 07'35" / 07'22" / 06'36" / 07'30" / 06'55" / 13'25" / 08'15" / 08'51" / 07'55" / 06'22" / 06'09" / 15'03" / 06'06" / 07'16" / 06'26" / 07'01" / 06'44" / 07'39" / 18'29" / 10'52" / 08'11" / 12'49" / 10'34" / 09'06" / 49'08" / 07'12" / 06'05" / 05'57" / 07'06" / 06'42" / 13'43" / 06'14" / 06'15" / 05'38" / 09'32" / 05'44" / 07'32" / 12'51" / 09'40" / 25'52" / 13'52" / 07'59" / 10'38" / 09'12" / 11'02" / 08'16" / 07'02" / 07'11" / 07'42" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'12") | 1000 / 1000 |
| 2 | | 07'21" (+01'44") | 1000 / 2000 |
| 3 | | 06'35" (+00'58") | 1000 / 3000 |
| 4 | | 07'29" (+01'52") | 1000 / 4000 |
| 5 | | 06'54" (+01'17") | 1000 / 5000 |
| 6 | | 13'25" (+07'48") | 1000 / 6000 |
| 7 | | 08'15" (+02'38") | 1000 / 7000 |
| 8 | | 08'50" (+03'13") | 1000 / 8000 |
| 9 | | 07'55" (+02'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'45") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 15'03" (+09'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 07'16" (+01'39") | 1000 / 14000 |
| 15 | | 06'25" (+00'48") | 1000 / 15000 |
| 16 | | 07'00" (+01'23") | 1000 / 16000 |
| 17 | | 06'44" (+01'07") | 1000 / 17000 |
| 18 | | 07'38" (+02'01") | 1000 / 18000 |
| 19 | | 18'29" (+12'52") | 1000 / 19000 |
| 20 | | 10'52" (+05'15") | 1000 / 20000 |
| 21 | | 08'10" (+02'33") | 1000 / 21000 |
| 22 | | 12'49" (+07'12") | 1000 / 22000 |
| 23 | | 10'33" (+04'56") | 1000 / 23000 |
| 24 | | 09'06" (+03'29") | 1000 / 24000 |
| 25 | | 49'07" (+43'30") | 1000 / 25000 |
| 26 | | 07'12" (+01'35") | 1000 / 26000 |
| 27 | | 06'05" (+00'28") | 1000 / 27000 |
| 28 | | 05'56" (+00'19") | 1000 / 28000 |
| 29 | | 07'05" (+01'28") | 1000 / 29000 |
| 30 | | 06'42" (+01'05") | 1000 / 30000 |
| 31 | | 13'42" (+08'05") | 1000 / 31000 |
| 32 | | 06'14" (+00'37") | 1000 / 32000 |
| 33 | | 06'15" (+00'38") | 1000 / 33000 |
| 34 | | 05'37" | 1000 / 34000 |
| 35 | | 09'31" (+03'54") | 1000 / 35000 |
| 36 | | 05'44" (+00'07") | 1000 / 36000 |
| 37 | | 07'32" (+01'55") | 1000 / 37000 |
| 38 | | 12'50" (+07'13") | 1000 / 38000 |
| 39 | | 09'39" (+04'02") | 1000 / 39000 |
| 40 | | 25'52" (+20'15") | 1000 / 40000 |
| 41 | | 13'52" (+08'15") | 1000 / 41000 |
| 42 | | 07'59" (+02'22") | 1000 / 42000 |
| 43 | | 10'37" (+05'00") | 1000 / 43000 |
| 44 | | 09'12" (+03'35") | 1000 / 44000 |
| 45 | | 11'01" (+05'24") | 1000 / 45000 |
| 46 | | 08'15" (+02'38") | 1000 / 46000 |
| 47 | | 07'02" (+01'25") | 1000 / 47000 |
| 48 | | 07'11" (+01'34") | 1000 / 48000 |
| 49 | | 07'42" (+02'05") | 1000 / 49000 |
| 50 | | 17'53" (+12'16") | 803 / 49803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 199.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'22" | 00:14'57" |
| 3 | 06'36" | 00:21'33" |
| 4 | 07'30" | 00:29'03" |
| 5 | 06'55" | 00:35'58" |
| 6 | 13'25" | 00:49'23" |
| 7 | 08'15" | 00:57'38" |
| 8 | 08'51" | 01:06'29" |
| 9 | 07'55" | 01:14'24" |
| 10 | 06'22" | 01:20'46" |
| 11 | 06'09" | 01:26'55" |
| 12 | 15'03" | 01:41'58" |
| 13 | 06'06" | 01:48'04" |
| 14 | 07'16" | 01:55'20" |
| 15 | 06'26" | 02:01'46" |
| 16 | 07'01" | 02:08'47" |
| 17 | 06'44" | 02:15'31" |
| 18 | 07'39" | 02:23'10" |
| 19 | 18'29" | 02:41'39" |
| 20 | 10'52" | 02:52'31" |
| 21 | 08'11" | 03:00'42" |
| 22 | 12'49" | 03:13'31" |
| 23 | 10'34" | 03:24'05" |
| 24 | 09'06" | 03:33'11" |
| 25 | 49'08" | 04:22'19" |
| 26 | 07'12" | 04:29'31" |
| 27 | 06'05" | 04:35'36" |
| 28 | 05'57" | 04:41'33" |
| 29 | 07'06" | 04:48'39" |
| 30 | 06'42" | 04:55'21" |
| 31 | 13'43" | 05:09'04" |
| 32 | 06'14" | 05:15'18" |
| 33 | 06'15" | 05:21'33" |
| 34 | 05'38" | 05:27'11" |
| 35 | 09'32" | 05:36'43" |
| 36 | 05'44" | 05:42'27" |
| 37 | 07'32" | 05:49'59" |
| 38 | 12'51" | 06:02'50" |
| 39 | 09'40" | 06:12'30" |
| 40 | 25'52" | 06:38'22" |
| 41 | 13'52" | 06:52'14" |
| 42 | 07'59" | 07:00'13" |
| 43 | 10'38" | 07:10'51" |
| 44 | 09'12" | 07:20'03" |
| 45 | 11'02" | 07:31'05" |
| 46 | 08'16" | 07:39'21" |
| 47 | 07'02" | 07:46'23" |
| 48 | 07'11" | 07:53'34" |
| 49 | 07'42" | 08:01'16" |
| 49.8 | 18'07" | 08:15'50" |
19735.2 km | 
6158.5 km
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