9.9 km | 05:36:15 | 34:00/km日期: 2022-04-10 09:18 - 總爬升: 394 m - 平均心率: 106 - 卡路里: 1136 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 57%
Pace: 34'43" / 47'07" / 30'21" / 48'50" / 18'58" / 29'20" / 19'08" / 25'48" / 42'04" / 44'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'28" (+16'30") | 1000 / 1000 |
| 2 | | 47'06" (+28'08") | 1000 / 2000 |
| 3 | | 30'21" (+11'23") | 1000 / 3000 |
| 4 | | 48'49" (+29'51") | 1000 / 4000 |
| 5 | | 18'58" | 1000 / 5000 |
| 6 | | 29'20" (+10'22") | 1000 / 6000 |
| 7 | | 19'07" (+00'09") | 1000 / 7000 |
| 8 | | 25'48" (+06'50") | 1000 / 8000 |
| 9 | | 42'03" (+23'05") | 1000 / 9000 |
| 10 | | 44'12" (+25'14") | 886 / 9886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'43" | 00:34'43" |
| 2 | 47'07" | 01:21'50" |
| 3 | 30'21" | 01:52'11" |
| 4 | 48'50" | 02:41'01" |
| 5 | 18'58" | 02:59'59" |
| 6 | 29'20" | 03:29'19" |
| 7 | 19'08" | 03:48'27" |
| 8 | 25'48" | 04:14'15" |
| 9 | 42'04" | 04:56'19" |
| 9.9 | 44'12" | 05:35'30" |
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