43.1 km | 08:02:48 | 11:12/km日期: 2015-07-19 07:51 - 總爬升: 989 m - 地點: 桶后越嶺 - 天氣: 晴轉雨 - 卡路里: 2325 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'16" / 06'20" / 07'28" / 15'52" / 06'44" / 07'00" / 12'08" / 10'12" / 10'16" / 07'08" / 07'40" / 07'24" / 06'24" / 07'08" / 06'28" / 10'08" / 07'36" / 08'44" / 43'08" / 09'44" / 09'56" / 08'52" / 10'36" / 19'44" / 39'12" / 07'16" / 14'56" / 06'20" / 10'52" / 07'28" / 22'32" / 09'04" / 05'52" / 06'28" / 05'44" / 40'48" / 13'16" / 05'40" / 05'40" / 05'48" / 06'12" / 09'28" / 06'00" / 04'45" /
7月累積里程 : 190.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 07'28" | 00:21'04" |
| 4 | 15'52" | 00:36'56" |
| 5 | 06'44" | 00:43'40" |
| 6 | 07'00" | 00:50'40" |
| 7 | 12'08" | 01:02'48" |
| 8 | 10'12" | 01:13'00" |
| 9 | 10'16" | 01:23'16" |
| 10 | 07'08" | 01:30'24" |
| 11 | 07'40" | 01:38'04" |
| 12 | 07'24" | 01:45'28" |
| 13 | 06'24" | 01:51'52" |
| 14 | 07'08" | 01:59'00" |
| 15 | 06'28" | 02:05'28" |
| 16 | 10'08" | 02:15'36" |
| 17 | 07'36" | 02:23'12" |
| 18 | 08'44" | 02:31'56" |
| 19 | 43'08" | 03:15'04" |
| 20 | 09'44" | 03:24'48" |
| 21 | 09'56" | 03:34'44" |
| 22 | 08'52" | 03:43'36" |
| 23 | 10'36" | 03:54'12" |
| 24 | 19'44" | 04:13'56" |
| 25 | 39'12" | 04:53'08" |
| 26 | 07'16" | 05:00'24" |
| 27 | 14'56" | 05:15'20" |
| 28 | 06'20" | 05:21'40" |
| 29 | 10'52" | 05:32'32" |
| 30 | 07'28" | 05:40'00" |
| 31 | 22'32" | 06:02'32" |
| 32 | 09'04" | 06:11'36" |
| 33 | 05'52" | 06:17'28" |
| 34 | 06'28" | 06:23'56" |
| 35 | 05'44" | 06:29'40" |
| 36 | 40'48" | 07:10'28" |
| 37 | 13'16" | 07:23'44" |
| 38 | 05'40" | 07:29'24" |
| 39 | 05'40" | 07:35'04" |
| 40 | 05'48" | 07:40'52" |
| 41 | 06'12" | 07:47'04" |
| 42 | 09'28" | 07:56'32" |
| 43 | 06'00" | 08:02'32" |
| 43.1 | 04'45" | 08:02'48" |
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