22.1 km | 02:42:39 | 07:22/km日期: 2022-04-10 17:38 - 總爬升: 292 m - 平均心率: 147 - 卡路里: 1091 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'36" / 05'57" / 06'12" / 09'37" / 05'59" / 07'31" / 06'16" / 06'18" / 06'16" / 16'06" / 06'15" / 12'29" / 06'20" / 06'18" / 06'25" / 10'38" / 11'36" / 12'28" / 11'53" / 06'46" / 08'50" / 10'43" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'29" (+00'33") | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'21") | 1000 / 14000 |
| 15 | | 06'25" (+00'29") | 1000 / 15000 |
| 16 | | 08'03" (+02'07") | 1000 / 16000 |
| 17 | | 11'35" (+05'39") | 1000 / 17000 |
| 18 | | 12'28" (+06'32") | 1000 / 18000 |
| 19 | | 09'36" (+03'40") | 1000 / 19000 |
| 20 | | 06'45" (+00'49") | 1000 / 20000 |
| 21 | | 08'50" (+02'54") | 1000 / 21000 |
| 22 | | 10'42" (+04'46") | 1000 / 22000 |
| 23 | | 10'16" (+04'20") | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 178.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 09'37" | 00:28'22" |
| 5 | 05'59" | 00:34'21" |
| 6 | 07'31" | 00:41'52" |
| 7 | 06'16" | 00:48'08" |
| 8 | 06'18" | 00:54'26" |
| 9 | 06'16" | 01:00'42" |
| 10 | 16'06" | 01:16'48" |
| 11 | 06'15" | 01:23'03" |
| 12 | 12'29" | 01:35'32" |
| 13 | 06'20" | 01:41'52" |
| 14 | 06'18" | 01:48'10" |
| 15 | 06'25" | 01:54'35" |
| 16 | 10'38" | 02:05'13" |
| 17 | 11'36" | 02:16'49" |
| 18 | 12'28" | 02:29'17" |
| 19 | 11'53" | 02:41'10" |
| 20 | 06'46" | 02:47'56" |
| 21 | 08'50" | 02:56'46" |
| 22 | 10'43" | 03:07'29" |
| 22.1 | 10'18" | 03:08'08" |
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