12.4 km | 01:09:04 | 05:35/km日期: 2015-07-22 20:55 - 總爬升: 162 m - 地點: 神岡 - 天氣: 涼 - 平均心率: 142 - 卡路里: 768 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'30" / 05'54" / 05'58" / 05'43" / 05'25" / 05'28" / 05'21" / 05'46" / 05'37" / 05'29" / 05'29" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
114.60 km 
Nike Air Pegasus+ 29 累積 :
291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'54" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 05'28" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'46" | 00:45'05" |
| 9 | 05'37" | 00:50'42" |
| 10 | 05'29" | 00:56'11" |
| 11 | 05'29" | 01:01'40" |
| 12 | 05'22" | 01:07'02" |
| 12.4 | 05'31" | 01:09'04" |
展開計圈分析
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