10.2 km | 00:55:56 | 05:29/km日期: 2022-04-13 07:44 - 總爬升: 897 m - 平均心率: 137 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'56" / 05'49" / 05'37" / 05'41" / 05'51" / 05'42" / 05'21" / 05'06" / 04'49" / 04'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 1000 / 1000 |
| 2 | | 05'48" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'53") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+01'32") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'41" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 05'06" | 00:45'03" |
| 9 | 04'49" | 00:49'52" |
| 10 | 04'52" | 00:54'44" |
| 10.2 | 06'24" | 00:55'56" |
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