14.3 km | 01:40:58 | 07:03/km日期: 2022-04-17 17:20 - 總爬升: 241 m - 地點: 大園區圳頭軍史公園 - 天氣: 陰 - 平均心率: 169 - 卡路里: 900 Cal - 總步數: 17992 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 08'01" / 06'58" / 07'13" / 06'45" / 06'52" / 06'40" / 06'49" / 06'14" / 06'21" / 06'05" / 05'28" / 05'59" / 06'29" / 06'20" / 07'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'11" (+02'40") | 1002 / 1002 | 164 / 66 |
| 2 | | 07'07" (+00'36") | 1001 / 2003 | 180 / 77 |
| 3 | | 07'14" (+00'43") | 1001 / 3005 | 179 / 77 |
| 4 | | 06'47" (+00'16") | 1002 / 4007 | 181 / 81 |
| 5 | | 06'57" (+00'26") | 1001 / 5008 | 181 / 79 |
| 6 | | 06'47" (+00'16") | 1000 / 6009 | 181 / 81 |
| 7 | | 06'54" (+00'23") | 1000 / 7009 | 180 / 80 |
| 8 | | 06'54" (+00'23") | 1002 / 8011 | 177 / 81 |
| 9 | | 07'00" (+00'29") | 1001 / 9013 | 179 / 79 |
| 10 | | 06'39" (+00'08") | 1010 / 10023 | 177 / 84 |
| 11 | | 06'31" | 1001 / 11024 | 178 / 85 |
| 12 | | 06'53" (+00'22") | 1002 / 12027 | 179 / 80 |
| 13 | | 06'38" (+00'07") | 1000 / 13027 | 178 / 84 |
| 14 | | 07'02" (+00'31") | 1000 / 14028 | 179 / 79 |
| 15 | | 07'39" (+01'08") | 269 / 14298 | 180 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.06 km 
361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'58" | 00:14'59" |
| 3 | 07'13" | 00:22'12" |
| 4 | 06'45" | 00:28'57" |
| 5 | 06'52" | 00:35'49" |
| 6 | 06'40" | 00:42'29" |
| 7 | 06'49" | 00:49'18" |
| 8 | 06'14" | 00:55'32" |
| 9 | 06'21" | 01:01'53" |
| 10 | 06'05" | 01:07'58" |
| 11 | 05'28" | 01:13'26" |
| 12 | 05'59" | 01:19'25" |
| 13 | 06'29" | 01:25'54" |
| 14 | 06'20" | 01:32'14" |
| 15 | 07'00" | 01:39'14" |
| 14.3 | -2'-28" | 01:40'58" |
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