9.2 km | 01:02:06 | 06:44/km日期: 2015-07-23 05:00 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'12" / 06'13" / 06'51" / 08'39" / 09'08" / 06'10" / 05'49" / 06'00" / 07'02" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+01'01") | 1000 / 3000 |
| 4 | | 08'38" (+02'49") | 1000 / 4000 |
| 5 | | 07'16" (+01'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 07'39" (+01'50") | 219 / 9219 |
| 11 | | 38'16" (+32'27") | 4 / 9223 |
7月累積里程 :
241.35 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'13" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 08'39" | 00:28'55" |
| 5 | 09'08" | 00:38'03" |
| 6 | 06'10" | 00:44'13" |
| 7 | 05'49" | 00:50'02" |
| 8 | 06'00" | 00:56'02" |
| 9 | 07'02" | 01:03'04" |
| 9.2 | 10'47" | 01:05'29" |
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