19.5 km | 01:38:44 | 05:04/km日期: 2022-04-18 04:36 - 地點: chc - 天氣: cloudy - 平均心率: 55 - 卡路里: 1052 Cal - 總步數: 19096 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'44" / 05'43" / 05'13" / 05'04" / 05'00" / 05'08" / 05'02" / 04'53" / 04'53" / 04'54" / 04'59" / 04'53" / 04'49" / 04'53" / 04'50" / 04'47" / 04'52" / 04'50" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'56") | 1002 / 1002 | 192 / 77 |
| 2 | | 05'41" (+00'54") | 1004 / 2008 | 193 / 90 |
| 3 | | 05'12" (+00'25") | 1001 / 3009 | 191 / 100 |
| 4 | | 05'03" (+00'16") | 1007 / 4017 | 192 / 102 |
| 5 | | 04'57" (+00'10") | 1001 / 5019 | 195 / 103 |
| 6 | | 05'06" (+00'19") | 1005 / 6024 | 192 / 101 |
| 7 | | 05'02" (+00'15") | 1006 / 7030 | 193 / 102 |
| 8 | | 04'50" (+00'03") | 1009 / 8040 | 196 / 104 |
| 9 | | 04'50" (+00'03") | 1009 / 9049 | 192 / 107 |
| 10 | | 04'51" (+00'04") | 1008 / 10057 | 191 / 107 |
| 11 | | 04'57" (+00'10") | 1003 / 11061 | 195 / 103 |
| 12 | | 04'50" (+00'03") | 1009 / 12071 | 195 / 105 |
| 13 | | 04'47" | 1004 / 13075 | 193 / 107 |
| 14 | | 04'52" (+00'05") | 1008 / 14083 | 192 / 106 |
| 15 | | 04'47" | 1000 / 15083 | 194 / 107 |
| 16 | | 04'47" | 1010 / 16093 | 195 / 107 |
| 17 | | 04'47" | 1003 / 17097 | 191 / 108 |
| 18 | | 04'49" (+00'02") | 1000 / 18098 | 192 / 107 |
| 19 | | 04'52" (+00'05") | 1006 / 19104 | 195 / 105 |
| 20 | | 04'46" | 484 / 19589 | 193 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
720.01 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'43" | 00:12'27" |
| 3 | 05'13" | 00:17'40" |
| 4 | 05'04" | 00:22'44" |
| 5 | 05'00" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 05'02" | 00:37'54" |
| 8 | 04'53" | 00:42'47" |
| 9 | 04'53" | 00:47'40" |
| 10 | 04'54" | 00:52'34" |
| 11 | 04'59" | 00:57'33" |
| 12 | 04'53" | 01:02'26" |
| 13 | 04'49" | 01:07'15" |
| 14 | 04'53" | 01:12'08" |
| 15 | 04'50" | 01:16'58" |
| 16 | 04'47" | 01:21'45" |
| 17 | 04'52" | 01:26'37" |
| 18 | 04'50" | 01:31'27" |
| 19 | 04'51" | 01:36'18" |
| 19.5 | 05'01" | 01:38'44" |
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