10.1 km | 00:51:09 | 05:03/km日期: 2015-07-26 17:45 - 地點: 朴子堤防 - 卡路里: 592 Cal - 溫度: 32°C - 濕度: 55%
Pace: 05'10" / 05'07" / 05'07" / 05'01" / 05'02" / 05'19" / 05'02" / 05'07" / 05'06" / 04'40" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 987 / 987 |
| 2 | | 05'02" (+00'24") | 1011 / 1998 |
| 3 | | 05'07" (+00'29") | 999 / 2998 |
| 4 | | 05'03" (+00'25") | 1008 / 4006 |
| 5 | | 05'00" (+00'22") | 990 / 4997 |
| 6 | | 05'17" (+00'39") | 1001 / 5998 |
| 7 | | 05'04" (+00'26") | 1007 / 7005 |
| 8 | | 05'05" (+00'27") | 1003 / 8009 |
| 9 | | 05'05" (+00'27") | 1000 / 9010 |
| 10 | | 04'38" | 1004 / 10014 |
| 11 | | 04'21" | 107 / 10122 |
這週回娘家都沒跑
今天一回家就趕緊補功課
本月終於破百!!!
7月累積里程 : 132.72 km
Android - HTC HTC Desire 600 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'01" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'19" | 00:30'46" |
| 7 | 05'02" | 00:35'48" |
| 8 | 05'07" | 00:40'55" |
| 9 | 05'06" | 00:46'01" |
| 10 | 04'40" | 00:50'41" |
| 10.1 | 03'49" | 00:51'09" |
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