13.9 km | 01:11:22 | 05:08/km日期: 2022-04-20 17:06 - 總爬升: 113 m - 地點: 龍潭 - 天氣: 陰 - 平均心率: 140 - 卡路里: 774 Cal - 總步數: 11984 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'34" / 05'16" / 05'11" / 05'10" / 05'05" / 05'04" / 05'03" / 05'03" / 04'54" / 04'47" / 04'58" / 04'59" / 04'56" / 05'04" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'49") | 1001 / 1001 | 162 / 108 |
| 2 | | 05'20" (+00'30") | 1002 / 2003 | 165 / 113 |
| 3 | | 05'16" (+00'26") | 1002 / 3006 | 163 / 115 |
| 4 | | 05'11" (+00'21") | 1002 / 4009 | 166 / 116 |
| 5 | | 05'10" (+00'20") | 1002 / 5011 | 167 / 115 |
| 6 | | 05'05" (+00'15") | 1001 / 6012 | 168 / 116 |
| 7 | | 05'09" (+00'19") | 1002 / 7014 | 169 / 114 |
| 8 | | 05'04" (+00'14") | 1000 / 8015 | 169 / 116 |
| 9 | | 04'57" (+00'07") | 1002 / 9018 | 169 / 119 |
| 10 | | 04'50" | 1002 / 10020 | 170 / 121 |
| 11 | | 05'03" (+00'13") | 1000 / 11020 | 170 / 116 |
| 12 | | 05'03" (+00'13") | 1000 / 12020 | 170 / 116 |
| 13 | | 04'58" (+00'08") | 1001 / 13022 | 170 / 117 |
| 14 | | 05'09" (+00'19") | 856 / 13878 | 168 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
568.60 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 8 | 05'03" | 00:41'26" |
| 9 | 04'54" | 00:46'20" |
| 10 | 04'47" | 00:51'07" |
| 11 | 04'58" | 00:56'05" |
| 12 | 04'59" | 01:01'04" |
| 13 | 04'56" | 01:06'00" |
| 14 | 05'04" | 01:11'04" |
| 13.9 | -2'-28" | 01:11'22" |
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