14.2 km | 01:40:06 | 07:03/km日期: 2022-04-25 05:50 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 07'06" / 06'53" / 07'24" / 07'19" / 07'16" / 07'08" / 07'25" / 07'16" / 15'02" / 09'33" / 06'49" / 06'49" / 11'19" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 07'07" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+00'37") | 1000 / 4000 |
| 5 | | 07'16" (+00'35") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 07'25" (+00'44") | 1000 / 7000 |
| 8 | | 07'16" (+00'35") | 1000 / 8000 |
| 9 | | 07'20" (+00'39") | 1000 / 9000 |
| 10 | | 06'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 1000 / 11000 |
| 12 | | 06'49" (+00'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'07") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'46" (+00'05") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'53" | 00:13'59" |
| 3 | 07'24" | 00:21'23" |
| 4 | 07'19" | 00:28'42" |
| 5 | 07'16" | 00:35'58" |
| 6 | 07'08" | 00:43'06" |
| 7 | 07'25" | 00:50'31" |
| 8 | 07'16" | 00:57'47" |
| 9 | 15'02" | 01:12'49" |
| 10 | 09'33" | 01:22'22" |
| 11 | 06'49" | 01:29'11" |
| 12 | 06'49" | 01:36'00" |
| 13 | 11'19" | 01:47'19" |
| 14 | 06'42" | 01:54'01" |
| 14.2 | 06'43" | 01:55'13" |
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