27.8 km | 10:08:13 | 21:52/km日期: 2022-04-30 08:34 - 總爬升: 1457 m - 平均心率: 121 - 卡路里: 3323 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'28" / 21'20" / 16'53" / 20'20" / 17'40" / 31'03" / 22'13" / 23'10" / 27'37" / 31'32" / 30'14" / 22'27" / 28'59" / 21'39" / 24'01" / 21'44" / 22'23" / 27'16" / 19'58" / 19'32" / 19'12" / 22'40" / 17'11" / 30'44" / 21'26" / 13'13" / 11'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+02'35") | 1000 / 1000 |
| 2 | | 21'18" (+09'39") | 1000 / 2000 |
| 3 | | 16'54" (+05'15") | 1000 / 3000 |
| 4 | | 20'18" (+08'39") | 1000 / 4000 |
| 5 | | 17'40" (+06'01") | 1000 / 5000 |
| 6 | | 31'02" (+19'23") | 1000 / 6000 |
| 7 | | 22'12" (+10'33") | 1000 / 7000 |
| 8 | | 23'10" (+11'31") | 1000 / 8000 |
| 9 | | 27'36" (+15'57") | 1000 / 9000 |
| 10 | | 31'32" (+19'53") | 1000 / 10000 |
| 11 | | 30'12" (+18'33") | 1000 / 11000 |
| 12 | | 22'26" (+10'47") | 1000 / 12000 |
| 13 | | 29'00" (+17'21") | 1000 / 13000 |
| 14 | | 21'38" (+09'59") | 1000 / 14000 |
| 15 | | 24'01" (+12'22") | 1000 / 15000 |
| 16 | | 21'36" (+09'57") | 1000 / 16000 |
| 17 | | 22'30" (+10'51") | 1000 / 17000 |
| 18 | | 26'58" (+15'19") | 1000 / 18000 |
| 19 | | 20'16" (+08'37") | 1000 / 19000 |
| 20 | | 19'31" (+07'52") | 1000 / 20000 |
| 21 | | 19'12" (+07'33") | 1000 / 21000 |
| 22 | | 22'13" (+10'34") | 1000 / 22000 |
| 23 | | 17'37" (+05'58") | 1000 / 23000 |
| 24 | | 30'43" (+19'04") | 1000 / 24000 |
| 25 | | 21'24" (+09'45") | 1000 / 25000 |
| 26 | | 13'14" (+01'35") | 1000 / 26000 |
| 27 | | 11'39" | 1000 / 27000 |
| 28 | | 09'42" | 811 / 27811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 285.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 21'20" | 00:28'48" |
| 3 | 16'53" | 00:45'41" |
| 4 | 20'20" | 01:06'01" |
| 5 | 17'40" | 01:23'41" |
| 6 | 31'03" | 01:54'44" |
| 7 | 22'13" | 02:16'57" |
| 8 | 23'10" | 02:40'07" |
| 9 | 27'37" | 03:07'44" |
| 10 | 31'32" | 03:39'16" |
| 11 | 30'14" | 04:09'30" |
| 12 | 22'27" | 04:31'57" |
| 13 | 28'59" | 05:00'56" |
| 14 | 21'39" | 05:22'35" |
| 15 | 24'01" | 05:46'36" |
| 16 | 21'44" | 06:08'20" |
| 17 | 22'23" | 06:30'43" |
| 18 | 27'16" | 06:57'59" |
| 19 | 19'58" | 07:17'57" |
| 20 | 19'32" | 07:37'29" |
| 21 | 19'12" | 07:56'41" |
| 22 | 22'40" | 08:19'21" |
| 23 | 17'11" | 08:36'32" |
| 24 | 30'44" | 09:07'16" |
| 25 | 21'26" | 09:28'42" |
| 26 | 13'13" | 09:41'55" |
| 27 | 11'40" | 09:53'35" |
| 27.8 | 09'42" | 10:01'28" |
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