42.8 km | 04:46:16 | 06:41/km日期: 2014-11-09 06:19 - 總爬升: 312 m - 卡路里: 2502 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'30" / 05'17" / 05'23" / 05'31" / 05'35" / 05'56" / 05'37" / 05'44" / 05'34" / 05'39" / 06'04" / 05'38" / 07'28" / 06'17" / 05'48" / 05'42" / 07'07" / 05'25" / 05'27" / 07'09" / 12'30" / 06'56" / 05'53" / 05'27" / 05'44" / 05'58" / 05'29" / 06'15" / 07'29" / 06'26" / 06'39" / 07'05" / 06'34" / 08'03" / 08'41" / 08'37" / 08'19" / 09'00" / 09'06" / 08'34" / 08'00" / 06'51" / 06'16" /
11月累積里程 :
95.75 km Asics TARTHERZEAL 2 累積 :
1657.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'17" | 00:10'47" |
3 | 05'23" | 00:16'10" |
4 | 05'31" | 00:21'41" |
5 | 05'35" | 00:27'16" |
6 | 05'56" | 00:33'12" |
7 | 05'37" | 00:38'49" |
8 | 05'44" | 00:44'33" |
9 | 05'34" | 00:50'07" |
10 | 05'39" | 00:55'46" |
11 | 06'04" | 01:01'50" |
12 | 05'38" | 01:07'28" |
13 | 07'28" | 01:14'56" |
14 | 06'17" | 01:21'13" |
15 | 05'48" | 01:27'01" |
16 | 05'42" | 01:32'43" |
17 | 07'07" | 01:39'50" |
18 | 05'25" | 01:45'15" |
19 | 05'27" | 01:50'42" |
20 | 07'09" | 01:57'51" |
21 | 12'30" | 02:10'21" |
22 | 06'56" | 02:17'17" |
23 | 05'53" | 02:23'10" |
24 | 05'27" | 02:28'37" |
25 | 05'44" | 02:34'21" |
26 | 05'58" | 02:40'19" |
27 | 05'29" | 02:45'48" |
28 | 06'15" | 02:52'03" |
29 | 07'29" | 02:59'32" |
30 | 06'26" | 03:05'58" |
31 | 06'39" | 03:12'37" |
32 | 07'05" | 03:19'42" |
33 | 06'34" | 03:26'16" |
34 | 08'03" | 03:34'19" |
35 | 08'41" | 03:43'00" |
36 | 08'37" | 03:51'37" |
37 | 08'19" | 03:59'56" |
38 | 09'00" | 04:08'56" |
39 | 09'06" | 04:18'02" |
40 | 08'34" | 04:26'36" |
41 | 08'00" | 04:34'36" |
42 | 06'51" | 04:41'27" |
42.8 | 06'16" | 04:46'16" |