33.3 km | 03:52:45 | 06:58/km日期: 2022-05-14 07:30 - 平均心率: 108 - 卡路里: 1201 Cal - 平均步頻: 182
Pace: 16'38" / 07'26" / 07'20" / 07'17" / 07'10" / 07'09" / 07'15" / 07'01" / 06'44" / 06'31" / 06'32" / 06'39" / 06'39" / 06'25" / 06'28" / 06'43" / 06'32" / 06'51" / 07'48" / 06'48" / 06'32" / 06'44" / 06'29" / 06'36" / 06'41" / 06'50" / 06'50" / 06'41" / 06'37" / 06'40" / 11'01" / 06'35" / 26'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'21") | 1000 / 1000 |
| 2 | | 07'25" (+01'00") | 1000 / 2000 |
| 3 | | 07'20" (+00'55") | 1000 / 3000 |
| 4 | | 07'16" (+00'51") | 1000 / 4000 |
| 5 | | 07'09" (+00'44") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'15" (+00'50") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'05") | 1000 / 10000 |
| 11 | | 06'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'28" (+00'03") | 1000 / 15000 |
| 16 | | 06'43" (+00'18") | 1000 / 16000 |
| 17 | | 06'31" (+00'06") | 1000 / 17000 |
| 18 | | 06'50" (+00'25") | 1000 / 18000 |
| 19 | | 07'48" (+01'23") | 1000 / 19000 |
| 20 | | 06'47" (+00'22") | 1000 / 20000 |
| 21 | | 06'32" (+00'07") | 1000 / 21000 |
| 22 | | 06'43" (+00'18") | 1000 / 22000 |
| 23 | | 06'28" (+00'03") | 1000 / 23000 |
| 24 | | 06'36" (+00'11") | 1000 / 24000 |
| 25 | | 06'40" (+00'15") | 1000 / 25000 |
| 26 | | 06'50" (+00'25") | 1000 / 26000 |
| 27 | | 06'49" (+00'24") | 1000 / 27000 |
| 28 | | 06'41" (+00'16") | 1000 / 28000 |
| 29 | | 06'36" (+00'11") | 1000 / 29000 |
| 30 | | 06'40" (+00'15") | 1000 / 30000 |
| 31 | | 11'00" (+04'35") | 1000 / 31000 |
| 32 | | 06'35" (+00'10") | 1000 / 32000 |
| 33 | | 07'09" (+00'44") | 1000 / 33000 |
| 34 | | 06'53" (+00'28") | 330 / 33330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 :
884.94 km 
adidas Boston 8（藍） 累積 :
1882.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 07'26" | 00:24'04" |
| 3 | 07'20" | 00:31'24" |
| 4 | 07'17" | 00:38'41" |
| 5 | 07'10" | 00:45'51" |
| 6 | 07'09" | 00:53'00" |
| 7 | 07'15" | 01:00'15" |
| 8 | 07'01" | 01:07'16" |
| 9 | 06'44" | 01:14'00" |
| 10 | 06'31" | 01:20'31" |
| 11 | 06'32" | 01:27'03" |
| 12 | 06'39" | 01:33'42" |
| 13 | 06'39" | 01:40'21" |
| 14 | 06'25" | 01:46'46" |
| 15 | 06'28" | 01:53'14" |
| 16 | 06'43" | 01:59'57" |
| 17 | 06'32" | 02:06'29" |
| 18 | 06'51" | 02:13'20" |
| 19 | 07'48" | 02:21'08" |
| 20 | 06'48" | 02:27'56" |
| 21 | 06'32" | 02:34'28" |
| 22 | 06'44" | 02:41'12" |
| 23 | 06'29" | 02:47'41" |
| 24 | 06'36" | 02:54'17" |
| 25 | 06'41" | 03:00'58" |
| 26 | 06'50" | 03:07'48" |
| 27 | 06'50" | 03:14'38" |
| 28 | 06'41" | 03:21'19" |
| 29 | 06'37" | 03:27'56" |
| 30 | 06'40" | 03:34'36" |
| 31 | 11'01" | 03:45'37" |
| 32 | 06'35" | 03:52'12" |
| 33 | 26'39" | 04:18'51" |
| 33.3 | 06'54" | 04:21'08" |
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