21.1 km | 02:35:11 | 07:20/km日期: 2015-08-04 16:55 - 總爬升: 228 m - 平均心率: 32 - 卡路里: 1620 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'40" / 07'06" / 06'59" / 07'53" / 07'30" / 06'54" / 06'47" / 06'41" / 06'58" / 06'54" / 06'50" / 07'21" / 07'45" / 07'14" / 07'21" / 07'48" / 07'50" / 07'38" / 07'46" / 07'30" / 07'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'03") | 1010 / 1010 |
| 2 | | 07'04" (+00'28") | 1003 / 2013 |
| 3 | | 06'58" (+00'22") | 1002 / 3016 |
| 4 | | 07'53" (+01'17") | 1011 / 4028 |
| 5 | | 07'31" (+00'55") | 1005 / 5034 |
| 6 | | 06'51" (+00'15") | 999 / 6033 |
| 7 | | 06'50" (+00'14") | 1006 / 7040 |
| 8 | | 06'36" | 1012 / 8052 |
| 9 | | 07'00" (+00'24") | 1009 / 9062 |
| 10 | | 06'54" (+00'18") | 1007 / 10069 |
| 11 | | 06'53" (+00'17") | 1008 / 11077 |
| 12 | | 07'19" (+00'43") | 1008 / 12086 |
| 13 | | 07'43" (+01'07") | 1008 / 13094 |
| 14 | | 07'12" (+00'36") | 1001 / 14096 |
| 15 | | 07'28" (+00'52") | 1016 / 15112 |
| 16 | | 07'43" (+01'07") | 1001 / 16113 |
| 17 | | 07'51" (+01'15") | 1005 / 17119 |
| 18 | | 07'37" (+01'01") | 1006 / 18125 |
| 19 | | 07'43" (+01'07") | 1002 / 19128 |
| 20 | | 07'27" (+00'51") | 1010 / 20139 |
| 21 | | 07'53" (+01'17") | 1000 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'06" | 00:13'46" |
| 3 | 06'59" | 00:20'45" |
| 4 | 07'53" | 00:28'38" |
| 5 | 07'30" | 00:36'08" |
| 6 | 06'54" | 00:43'02" |
| 7 | 06'47" | 00:49'49" |
| 8 | 06'41" | 00:56'30" |
| 9 | 06'58" | 01:03'28" |
| 10 | 06'54" | 01:10'22" |
| 11 | 06'50" | 01:17'12" |
| 12 | 07'21" | 01:24'33" |
| 13 | 07'45" | 01:32'18" |
| 14 | 07'14" | 01:39'32" |
| 15 | 07'21" | 01:46'53" |
| 16 | 07'48" | 01:54'41" |
| 17 | 07'50" | 02:02'31" |
| 18 | 07'38" | 02:10'09" |
| 19 | 07'46" | 02:17'55" |
| 20 | 07'30" | 02:25'25" |
| 21 | 07'49" | 02:33'14" |
| 21.1 | 16'39" | 02:35'11" |
留言 
展開計圈分析
