10.0 km | 00:57:36 | 05:45/km日期: 2015-07-02 04:57 - 卡路里: 728 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'30" / 05'42" / 05'56" / 05'57" / 05'54" / 06'01" / 05'51" / 05'40" / 05'42" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'52" | 9 / 10009 |
7月累積里程 : 67.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'56" | 00:17'08" |
| 4 | 05'57" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 06'01" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 05'40" | 00:46'31" |
| 9 | 05'42" | 00:52'13" |
| 10 | 05'22" | 00:57'35" |
| 10.0 | 03'27" | 00:57'37" |
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