11.1 km | 00:52:55 | 04:46/km日期: 2022-06-10 04:22 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 04'43" / 04'27" / 04'23" / 04'20" / 04'18" / 05'51" / 04'45" / 05'07" / 05'02" / 05'18" / 03'33" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'09") | 1000 / 1000 |
| 2 | | 04'27" (+00'53") | 1000 / 2000 |
| 3 | | 04'22" (+00'48") | 1000 / 3000 |
| 4 | | 04'20" (+00'46") | 1000 / 4000 |
| 5 | | 04'17" (+00'43") | 1000 / 5000 |
| 6 | | 11'36" (+08'02") | 259 / 5259 |
| 7 | | 03'51" (+00'17") | 1000 / 6259 |
| 8 | | 09'56" (+06'22") | 152 / 6412 |
| 9 | | 03'48" (+00'14") | 1000 / 7412 |
| 10 | | 11'20" (+07'46") | 177 / 7589 |
| 11 | | 03'43" (+00'09") | 1000 / 8589 |
| 12 | | 10'34" (+07'00") | 189 / 8778 |
| 13 | | 03'42" (+00'08") | 1000 / 9778 |
| 14 | | 12'03" (+08'29") | 187 / 9965 |
| 15 | | 03'34" | 1000 / 10965 |
| 16 | | 11'09" (+07'35") | 113 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
343.74 km 
NIKE next%2(水藍) 累積 :
821.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'20" | 00:17'53" |
| 5 | 04'18" | 00:22'11" |
| 6 | 05'51" | 00:28'02" |
| 7 | 04'45" | 00:32'47" |
| 8 | 05'07" | 00:37'54" |
| 9 | 05'02" | 00:42'56" |
| 10 | 05'18" | 00:48'14" |
| 11 | 03'33" | 00:51'47" |
| 11.1 | 14'18" | 00:52'55" |
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