34.8 km | 03:49:59 | 06:36/km日期: 2022-06-11 04:29 - 平均心率: 127 - 卡路里: 2122 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 12'36" / 05'45" / 06'13" / 06'21" / 05'38" / 05'43" / 05'38" / 05'43" / 10'27" / 05'37" / 05'35" / 10'11" / 06'26" / 05'46" / 05'51" / 05'36" / 07'31" / 12'22" / 05'49" / 06'25" / 05'37" / 05'25" / 06'26" / 08'43" / 05'43" / 05'42" / 05'35" / 05'31" / 05'30" / 05'31" / 05'17" / 05'36" / 07'04" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+07'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'20" (+01'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 10'26" (+05'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 10'10" (+04'53") | 1000 / 12000 |
| 13 | | 06'26" (+01'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'18") | 1000 / 16000 |
| 17 | | 07'31" (+02'14") | 1000 / 17000 |
| 18 | | 12'21" (+07'04") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+01'07") | 1000 / 20000 |
| 21 | | 05'37" (+00'20") | 1000 / 21000 |
| 22 | | 05'24" (+00'07") | 1000 / 22000 |
| 23 | | 06'26" (+01'09") | 1000 / 23000 |
| 24 | | 08'42" (+03'25") | 1000 / 24000 |
| 25 | | 05'43" (+00'26") | 1000 / 25000 |
| 26 | | 05'41" (+00'24") | 1000 / 26000 |
| 27 | | 05'35" (+00'18") | 1000 / 27000 |
| 28 | | 05'31" (+00'14") | 1000 / 28000 |
| 29 | | 05'30" (+00'13") | 1000 / 29000 |
| 30 | | 05'30" (+00'13") | 1000 / 30000 |
| 31 | | 05'17" | 1000 / 31000 |
| 32 | | 05'35" (+00'18") | 1000 / 32000 |
| 33 | | 07'04" (+01'47") | 1000 / 33000 |
| 34 | | 06'08" (+00'51") | 1000 / 34000 |
| 35 | | 05'39" (+00'22") | 807 / 34807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 343.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 05'45" | 00:18'21" |
| 3 | 06'13" | 00:24'34" |
| 4 | 06'21" | 00:30'55" |
| 5 | 05'38" | 00:36'33" |
| 6 | 05'43" | 00:42'16" |
| 7 | 05'38" | 00:47'54" |
| 8 | 05'43" | 00:53'37" |
| 9 | 10'27" | 01:04'04" |
| 10 | 05'37" | 01:09'41" |
| 11 | 05'35" | 01:15'16" |
| 12 | 10'11" | 01:25'27" |
| 13 | 06'26" | 01:31'53" |
| 14 | 05'46" | 01:37'39" |
| 15 | 05'51" | 01:43'30" |
| 16 | 05'36" | 01:49'06" |
| 17 | 07'31" | 01:56'37" |
| 18 | 12'22" | 02:08'59" |
| 19 | 05'49" | 02:14'48" |
| 20 | 06'25" | 02:21'13" |
| 21 | 05'37" | 02:26'50" |
| 22 | 05'25" | 02:32'15" |
| 23 | 06'26" | 02:38'41" |
| 24 | 08'43" | 02:47'24" |
| 25 | 05'43" | 02:53'07" |
| 26 | 05'42" | 02:58'49" |
| 27 | 05'35" | 03:04'24" |
| 28 | 05'31" | 03:09'55" |
| 29 | 05'30" | 03:15'25" |
| 30 | 05'31" | 03:20'56" |
| 31 | 05'17" | 03:26'13" |
| 32 | 05'36" | 03:31'49" |
| 33 | 07'04" | 03:38'53" |
| 34 | 06'08" | 03:45'01" |
| 34.8 | 05'40" | 03:49'36" |
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