15.0 km | 01:55:55 | 07:43/km日期: 2022-06-12 15:52 - 平均心率: 136 - 卡路里: 781 Cal - 平均步頻: 175 - 溫度: 31°C - 濕度: 57%
Pace: 06'51" / 08'15" / 05'44" / 06'13" / 07'51" / 07'52" / 06'58" / 05'50" / 08'16" / 20'52" / 06'25" / 05'57" / 06'17" / 06'30" / 05'58" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 162.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'15" | 00:15'06" |
3 | 05'44" | 00:20'50" |
4 | 06'13" | 00:27'03" |
5 | 07'51" | 00:34'54" |
6 | 07'52" | 00:42'46" |
7 | 06'58" | 00:49'44" |
8 | 05'50" | 00:55'34" |
9 | 08'16" | 01:03'50" |
10 | 20'52" | 01:24'42" |
11 | 06'25" | 01:31'07" |
12 | 05'57" | 01:37'04" |
13 | 06'17" | 01:43'21" |
14 | 06'30" | 01:49'51" |
15 | 05'58" | 01:55'49" |
15.0 | 05'44" | 01:55'55" |