43.8 km | 08:36:00 | 11:46/km日期: 2015-10-03 08:00 - 總爬升: 1827 m - 卡路里: 3311 Cal - 溫度: 30°C - 濕度: 65%
Pace: 09'41" / 10'46" / 08'33" / 09'13" / 09'19" / 10'09" / 06'57" / 08'24" / 15'56" / 08'55" / 05'59" / 07'17" / 07'17" / 07'07" / 10'49" / 11'14" / 02'13" / 21'29" / 30'08" / 01'27" / 14'20" / 01'59" / 13'18" / 11'55" / 38'37" / 00'16" / 10'51" / 13'10" / 25'53" / 00'22" / 20'11" / 01'16" / 05'50" / 06'10" / 08'18" / 08'12" / 06'11" / 05'00" /
10月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 10'46" | 00:20'27" |
| 3 | 08'33" | 00:29'00" |
| 4 | 09'13" | 00:38'13" |
| 5 | 09'19" | 00:47'32" |
| 6 | 10'09" | 00:57'41" |
| 7 | 06'57" | 01:04'38" |
| 8 | 08'24" | 01:13'02" |
| 9 | 15'56" | 01:28'58" |
| 10 | 08'55" | 01:37'53" |
| 11 | 05'59" | 01:43'52" |
| 12 | 07'17" | 01:51'09" |
| 13 | 07'17" | 01:58'26" |
| 14 | 07'07" | 02:05'33" |
| 15 | 10'49" | 02:16'22" |
| 16 | 11'14" | 02:27'36" |
| 17 | 02'13" | 02:29'49" |
| 18 | 21'29" | 02:51'18" |
| 19 | 30'08" | 03:21'26" |
| 20 | 01'27" | 03:22'53" |
| 21 | 14'20" | 03:37'13" |
| 22 | 01'59" | 03:39'12" |
| 23 | 13'18" | 03:52'30" |
| 24 | 11'55" | 04:04'25" |
| 25 | 38'37" | 04:43'02" |
| 26 | 00'16" | 04:43'18" |
| 27 | 10'51" | 04:54'09" |
| 28 | 13'10" | 05:07'19" |
| 29 | 25'53" | 05:33'12" |
| 30 | 00'22" | 05:33'34" |
| 31 | 20'11" | 05:53'45" |
| 32 | 01'16" | 05:55'01" |
| 33 | 05'50" | 06:00'51" |
| 34 | 06'10" | 06:07'01" |
| 35 | 08'18" | 06:15'19" |
| 36 | 08'12" | 06:23'31" |
| 37 | 06'11" | 06:29'42" |
| 37.5 | 08'21" | 06:33'42" |
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