14.0 km | 01:27:56 | 06:16/km日期: 2022-06-25 05:54 - 地點: 週六8字跑你知道~ - 天氣: 涼爽的6點 - 平均心率: 149 - 卡路里: 1077 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'06" / 05'45" / 05'46" / 05'58" / 05'47" / 07'13" / 05'43" / 05'49" / 06'56" / 06'07" / 06'46" / 07'04" / 05'34" / 07'06" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'37") | 1000 / 1000 |
2 | | 05'44" (+00'15") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'58" (+00'29") | 1000 / 4000 |
5 | | 05'46" (+00'17") | 1000 / 5000 |
6 | | 06'29" (+01'00") | 735 / 5735 |
7 | | 06'38" (+01'09") | 1000 / 6735 |
8 | | 05'44" (+00'15") | 1000 / 7735 |
9 | | 06'27" (+00'58") | 1000 / 8735 |
10 | | 06'27" (+00'58") | 1000 / 9735 |
11 | | 06'11" (+00'42") | 1000 / 10735 |
12 | | 07'54" (+02'25") | 1000 / 11735 |
13 | | 05'29" | 1000 / 12735 |
14 | | 06'34" (+01'05") | 1000 / 13735 |
15 | | 07'51" (+02'22") | 296 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
70.66 km New Balance Fuel Cell TC Orange 累積 :
746.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'45" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'58" | 00:23'35" |
5 | 05'47" | 00:29'22" |
6 | 07'13" | 00:36'35" |
7 | 05'43" | 00:42'18" |
8 | 05'49" | 00:48'07" |
9 | 06'56" | 00:55'03" |
10 | 06'07" | 01:01'10" |
11 | 06'46" | 01:07'56" |
12 | 07'04" | 01:15'00" |
13 | 05'34" | 01:20'34" |
14 | 07'06" | 01:27'40" |
14.0 | 08'55" | 01:27'57" |