12.2 km | 01:19:13 | 06:29/km日期: 2012-05-11 10:23 - 總爬升: 292 m - 天氣: 陰天 - 卡路里: 900 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'51" / 06'09" / 07'01" / 07'36" / 07'37" / 07'30" / 06'29" / 06'23" / 06'25" / 06'11" / 05'38" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 316 / 316 |
| 2 | | 05'47" (+00'24") | 305 / 621 |
| 3 | | 05'55" (+00'32") | 315 / 936 |
| 4 | | 05'55" (+00'32") | 312 / 1248 |
| 5 | | 05'59" (+00'36") | 308 / 1557 |
| 6 | | 06'05" (+00'42") | 314 / 1872 |
| 7 | | 07'01" (+01'38") | 308 / 2180 |
| 8 | | 06'11" (+00'48") | 317 / 2497 |
| 9 | | 07'13" (+01'50") | 309 / 2807 |
| 10 | | 07'25" (+02'02") | 309 / 3116 |
| 11 | | 08'34" (+03'11") | 318 / 3435 |
| 12 | | 07'34" (+02'11") | 303 / 3739 |
| 13 | | 06'56" (+01'33") | 317 / 4056 |
| 14 | | 07'18" (+01'55") | 308 / 4364 |
| 15 | | 07'57" (+02'34") | 314 / 4679 |
| 16 | | 07'45" (+02'22") | 307 / 4986 |
| 17 | | 07'31" (+02'08") | 314 / 5301 |
| 18 | | 07'32" (+02'09") | 307 / 5608 |
| 19 | | 07'19" (+01'56") | 316 / 5924 |
| 20 | | 07'14" (+01'51") | 314 / 6239 |
| 21 | | 06'09" (+00'46") | 308 / 6547 |
| 22 | | 06'22" (+00'59") | 311 / 6859 |
| 23 | | 06'19" (+00'56") | 307 / 7167 |
| 24 | | 06'32" (+01'09") | 313 / 7480 |
| 25 | | 06'30" (+01'07") | 307 / 7788 |
| 26 | | 06'14" (+00'51") | 312 / 8100 |
| 27 | | 06'23" (+01'00") | 315 / 8416 |
| 28 | | 06'22" (+00'59") | 308 / 8724 |
| 29 | | 06'37" (+01'14") | 309 / 9034 |
| 30 | | 06'09" (+00'46") | 317 / 9351 |
| 31 | | 06'06" (+00'43") | 313 / 9665 |
| 32 | | 06'05" (+00'42") | 312 / 9977 |
| 33 | | 05'49" (+00'26") | 305 / 10283 |
| 34 | | 05'38" (+00'15") | 312 / 10596 |
| 35 | | 05'32" (+00'09") | 318 / 10914 |
| 36 | | 05'24" (+00'01") | 305 / 11220 |
| 37 | | 05'27" (+00'04") | 311 / 11531 |
| 38 | | 05'23" | 312 / 11844 |
| 39 | | 05'23" | 176 / 12020 |
趁著雨停的空檔，跑了一趟九股山，遇見一群十幾隻台灣藍鵲，在一個過彎處近距離嚇到兩隻竹雞，倉皇飛走。
5月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 07'01" | 00:19'01" |
| 4 | 07'36" | 00:26'37" |
| 5 | 07'37" | 00:34'14" |
| 6 | 07'30" | 00:41'44" |
| 7 | 06'29" | 00:48'13" |
| 8 | 06'23" | 00:54'36" |
| 9 | 06'25" | 01:01'01" |
| 10 | 06'11" | 01:07'12" |
| 11 | 05'38" | 01:12'50" |
| 12 | 05'24" | 01:18'14" |
| 12.2 | 05'09" | 01:19'13" |
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