10.2 km | 00:45:11 | 04:24/km日期: 2015-08-24 22:40 - 卡路里: 808 Cal - 溫度: 30°C - 濕度: 89%
Pace: 04'27" / 04'12" / 04'15" / 04'16" / 04'26" / 04'26" / 04'29" / 04'29" / 04'32" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'14") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 242 / 10242 |
8月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'12" | 00:08'39" |
| 3 | 04'15" | 00:12'54" |
| 4 | 04'16" | 00:17'10" |
| 5 | 04'26" | 00:21'36" |
| 6 | 04'26" | 00:26'02" |
| 7 | 04'29" | 00:30'31" |
| 8 | 04'29" | 00:35'00" |
| 9 | 04'32" | 00:39'32" |
| 10 | 04'34" | 00:44'06" |
| 10.2 | 04'31" | 00:45'12" |
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