107.7 km | 02:06:34 | 01:10/km日期: 2013-06-13 13:49 - 總爬升: 360 m - 地點: 草屯-新營 - 天氣: 晴熱 - 平均心率: 62 - 卡路里: 6661 Cal - 溫度: 31°C - 濕度: 63%
Pace: 01'07" / 01'22" / 01'20" / 00'58" / 00'56" / 01'13" / 01'06" / 01'00" / 01'13" / 01'21" / 01'08" / 01'02" / 01'01" / 00'59" / 01'00" / 01'06" / 01'37" / 01'50" / 01'30" / 01'44" / 01'09" / 01'13" / 00'56" / 01'12" / 00'58" / 01'15" / 00'56" / 01'19" / 00'58" / 01'11" / 01'13" / 00'55" / 01'09" / 00'54" / 00'56" / 01'03" / 01'18" / 01'12" / 01'06" / 02'16" / 00'48" / 01'48" / 01'15" / 00'49" / 00'49" / 00'50" / 00'49" / 01'17" / 00'53" / 01'13" / 00'52" / 01'09" / 00'49" / 00'59" / 01'32" / 01'26" / 01'18" / 00'56" / 00'48" / 00'51" / 01'21" / 01'16" / 00'55" / 01'40" / 01'23" / 00'57" / 00'52" / 00'51" / 00'54" / 01'16" / 01'10" / 01'20" / 01'17" / 01'32" / 01'14" / 00'51" / 01'30" / 01'36" / 01'23" / 01'28" / 01'38" / 01'45" / 01'47" / 01'13" / 01'08" / 01'15" / 00'57" / 00'58" / 01'03" / 01'06" / 00'58" / 00'52" / 00'56" / 00'55" / 00'56" / 00'55" / 01'02" / 01'13" / 00'52" / 01'06" / 00'55" / 01'01" / 01'23" / 01'02" / 01'09" / 01'52" / 01'33" / 02'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 225.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 01'22" | 00:02'29" |
| 3 | 01'20" | 00:03'49" |
| 4 | 00'58" | 00:04'47" |
| 5 | 00'56" | 00:05'43" |
| 6 | 01'13" | 00:06'56" |
| 7 | 01'06" | 00:08'02" |
| 8 | 01'00" | 00:09'02" |
| 9 | 01'13" | 00:10'15" |
| 10 | 01'21" | 00:11'36" |
| 11 | 01'08" | 00:12'44" |
| 12 | 01'02" | 00:13'46" |
| 13 | 01'01" | 00:14'47" |
| 14 | 00'59" | 00:15'46" |
| 15 | 01'00" | 00:16'46" |
| 16 | 01'06" | 00:17'52" |
| 17 | 01'37" | 00:19'29" |
| 18 | 01'50" | 00:21'19" |
| 19 | 01'30" | 00:22'49" |
| 20 | 01'44" | 00:24'33" |
| 21 | 01'09" | 00:25'42" |
| 22 | 01'13" | 00:26'55" |
| 23 | 00'56" | 00:27'51" |
| 24 | 01'12" | 00:29'03" |
| 25 | 00'58" | 00:30'01" |
| 26 | 01'15" | 00:31'16" |
| 27 | 00'56" | 00:32'12" |
| 28 | 01'19" | 00:33'31" |
| 29 | 00'58" | 00:34'29" |
| 30 | 01'11" | 00:35'40" |
| 31 | 01'13" | 00:36'53" |
| 32 | 00'55" | 00:37'48" |
| 33 | 01'09" | 00:38'57" |
| 34 | 00'54" | 00:39'51" |
| 35 | 00'56" | 00:40'47" |
| 36 | 01'03" | 00:41'50" |
| 37 | 01'18" | 00:43'08" |
| 38 | 01'12" | 00:44'20" |
| 39 | 01'06" | 00:45'26" |
| 40 | 02'16" | 00:47'42" |
| 41 | 00'48" | 00:48'30" |
| 42 | 01'48" | 00:50'18" |
| 43 | 01'15" | 00:51'33" |
| 44 | 00'49" | 00:52'22" |
| 45 | 00'49" | 00:53'11" |
| 46 | 00'50" | 00:54'01" |
| 47 | 00'49" | 00:54'50" |
| 48 | 01'17" | 00:56'07" |
| 49 | 00'53" | 00:57'00" |
| 50 | 01'13" | 00:58'13" |
| 51 | 00'52" | 00:59'05" |
| 52 | 01'09" | 01:00'14" |
| 53 | 00'49" | 01:01'03" |
| 54 | 00'59" | 01:02'02" |
| 55 | 01'32" | 01:03'34" |
| 56 | 01'26" | 01:05'00" |
| 57 | 01'18" | 01:06'18" |
| 58 | 00'56" | 01:07'14" |
| 59 | 00'48" | 01:08'02" |
| 60 | 00'51" | 01:08'53" |
| 61 | 01'21" | 01:10'14" |
| 62 | 01'16" | 01:11'30" |
| 63 | 00'55" | 01:12'25" |
| 64 | 01'40" | 01:14'05" |
| 65 | 01'23" | 01:15'28" |
| 66 | 00'57" | 01:16'25" |
| 67 | 00'52" | 01:17'17" |
| 68 | 00'51" | 01:18'08" |
| 69 | 00'54" | 01:19'02" |
| 70 | 01'16" | 01:20'18" |
| 71 | 01'10" | 01:21'28" |
| 72 | 01'20" | 01:22'48" |
| 73 | 01'17" | 01:24'05" |
| 74 | 01'32" | 01:25'37" |
| 75 | 01'14" | 01:26'51" |
| 76 | 00'51" | 01:27'42" |
| 77 | 01'30" | 01:29'12" |
| 78 | 01'36" | 01:30'48" |
| 79 | 01'23" | 01:32'11" |
| 80 | 01'28" | 01:33'39" |
| 81 | 01'38" | 01:35'17" |
| 82 | 01'45" | 01:37'02" |
| 83 | 01'47" | 01:38'49" |
| 84 | 01'13" | 01:40'02" |
| 85 | 01'08" | 01:41'10" |
| 86 | 01'15" | 01:42'25" |
| 87 | 00'57" | 01:43'22" |
| 88 | 00'58" | 01:44'20" |
| 89 | 01'03" | 01:45'23" |
| 90 | 01'06" | 01:46'29" |
| 91 | 00'58" | 01:47'27" |
| 92 | 00'52" | 01:48'19" |
| 93 | 00'56" | 01:49'15" |
| 94 | 00'55" | 01:50'10" |
| 95 | 00'56" | 01:51'06" |
| 96 | 00'55" | 01:52'01" |
| 97 | 01'02" | 01:53'03" |
| 98 | 01'13" | 01:54'16" |
| 99 | 00'52" | 01:55'08" |
| 100 | 01'06" | 01:56'14" |
| 101 | 00'55" | 01:57'09" |
| 102 | 01'01" | 01:58'10" |
| 103 | 01'23" | 01:59'33" |
| 104 | 01'02" | 02:00'35" |
| 105 | 01'09" | 02:01'44" |
| 106 | 01'52" | 02:03'36" |
| 107 | 01'33" | 02:05'09" |
| 107.7 | 02'09" | 02:06'34" |
留言 
