10.0 km | 00:58:23 | 05:49/km日期: 2022-06-27 18:34 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 00'18" / 06'09" / 06'10" / 05'01" / 05'20" / 05'23" / 05'35" / 05'55" / 05'56" / 06'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'43") | 3109 / 3109 |
| 2 | | 04'06" (+00'26") | 430 / 3540 |
| 3 | | 07'21" (+03'41") | 202 / 3742 |
| 4 | | 03'56" (+00'16") | 424 / 4167 |
| 5 | | 06'55" (+03'15") | 212 / 4379 |
| 6 | | 04'01" (+00'21") | 411 / 4790 |
| 7 | | 07'51" (+04'11") | 207 / 4997 |
| 8 | | 03'58" (+00'18") | 314 / 5312 |
| 9 | | 07'29" (+03'49") | 215 / 5527 |
| 10 | | 04'08" (+00'28") | 292 / 5820 |
| 11 | | 07'02" (+03'22") | 223 / 6044 |
| 12 | | 03'53" (+00'13") | 299 / 6344 |
| 13 | | 06'56" (+03'16") | 313 / 6658 |
| 14 | | 03'52" (+00'12") | 204 / 6862 |
| 15 | | 07'51" (+04'11") | 216 / 7078 |
| 16 | | 03'42" (+00'02") | 202 / 7281 |
| 17 | | 07'26" (+03'46") | 221 / 7503 |
| 18 | | 03'40" | 203 / 7707 |
| 19 | | 06'08" (+02'28") | 2307 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 266.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 06'09" | 00:06'27" |
| 3 | 06'10" | 00:12'37" |
| 4 | 05'01" | 00:17'38" |
| 5 | 05'20" | 00:22'58" |
| 6 | 05'23" | 00:28'21" |
| 7 | 05'35" | 00:33'56" |
| 8 | 05'55" | 00:39'51" |
| 9 | 05'56" | 00:45'47" |
| 10 | 06'50" | 00:52'37" |
| 10.0 | 04'39" | 00:52'41" |
展開計圈分析
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