11.6 km | 00:46:06 | 03:58/km日期: 2015-08-23 17:33 - 卡路里: 686 Cal - 溫度: 31°C - 濕度: 79%
Pace: 04'01" / 03'44" / 03'44" / 03'51" / 04'11" / 04'14" / 04'10" / 04'20" / 04'01" / 03'55" / 03'50" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'17") | 1000 / 1000 |
| 2 | | 03'43" | 1000 / 2000 |
| 3 | | 03'44" (+00'01") | 1000 / 3000 |
| 4 | | 03'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'14" (+00'31") | 1000 / 6000 |
| 7 | | 04'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'20" (+00'37") | 1000 / 8000 |
| 9 | | 04'00" (+00'17") | 1000 / 9000 |
| 10 | | 03'55" (+00'12") | 1000 / 10000 |
| 11 | | 03'50" (+00'07") | 1000 / 11000 |
| 12 | | 03'34" | 587 / 11587 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'44" | 00:07'45" |
| 3 | 03'44" | 00:11'29" |
| 4 | 03'51" | 00:15'20" |
| 5 | 04'11" | 00:19'31" |
| 6 | 04'14" | 00:23'45" |
| 7 | 04'10" | 00:27'55" |
| 8 | 04'20" | 00:32'15" |
| 9 | 04'01" | 00:36'16" |
| 10 | 03'55" | 00:40'11" |
| 11 | 03'50" | 00:44'01" |
| 11.6 | 03'34" | 00:46'07" |
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