10.0 km | 00:54:37 | 05:27/km日期: 2022-07-05 20:42 - 平均心率: 144 - 卡路里: 495 Cal - 平均步頻: 175 - 溫度: 27°C - 濕度: 93%
Pace: 05'48" / 04'43" / 07'13" / 04'40" / 04'35" / 04'29" / 09'03" / 04'39" / 04'41" / 04'30" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 237.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'43" | 00:10'31" |
| 3 | 07'13" | 00:17'44" |
| 4 | 04'40" | 00:22'24" |
| 5 | 04'35" | 00:26'59" |
| 6 | 04'29" | 00:31'28" |
| 7 | 09'03" | 00:40'31" |
| 8 | 04'39" | 00:45'10" |
| 9 | 04'41" | 00:49'51" |
| 10 | 04'30" | 00:54'21" |
| 10.0 | 26'40" | 00:54'37" |
Debby Tsen 說推
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