10.0 km | 00:55:11 | 05:31/km日期: 2022-07-07 06:19 - 平均心率: 136 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'15" / 05'35" / 05'36" / 05'31" / 05'31" / 05'29" / 05'28" / 05'12" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'27") | 400 / 400 |
| 2 | | 06'15" (+01'09") | 400 / 800 |
| 3 | | 05'32" (+00'26") | 400 / 1200 |
| 4 | | 05'44" (+00'38") | 400 / 1600 |
| 5 | | 05'30" (+00'24") | 400 / 2000 |
| 6 | | 05'41" (+00'35") | 400 / 2400 |
| 7 | | 05'27" (+00'21") | 400 / 2800 |
| 8 | | 05'21" (+00'15") | 400 / 3199 |
| 9 | | 05'38" (+00'32") | 400 / 3599 |
| 10 | | 05'37" (+00'31") | 400 / 3999 |
| 11 | | 05'25" (+00'19") | 400 / 4399 |
| 12 | | 05'27" (+00'21") | 400 / 4800 |
| 13 | | 05'31" (+00'25") | 400 / 5200 |
| 14 | | 05'30" (+00'24") | 400 / 5600 |
| 15 | | 05'35" (+00'29") | 400 / 6000 |
| 16 | | 05'29" (+00'23") | 400 / 6400 |
| 17 | | 05'20" (+00'14") | 400 / 6800 |
| 18 | | 05'27" (+00'21") | 400 / 7200 |
| 19 | | 05'16" (+00'10") | 400 / 7600 |
| 20 | | 05'06" | 400 / 8000 |
| 21 | | 05'19" (+00'13") | 400 / 8400 |
| 22 | | 05'14" (+00'08") | 400 / 8800 |
| 23 | | 05'12" (+00'06") | 400 / 9200 |
| 24 | | 05'16" (+00'10") | 400 / 9600 |
| 25 | | 05'21" (+00'15") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'31" | 00:28'28" |
| 6 | 05'29" | 00:33'57" |
| 7 | 05'28" | 00:39'25" |
| 8 | 05'12" | 00:44'37" |
| 9 | 05'18" | 00:49'55" |
| 10.0 | 05'15" | 00:55'11" |
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