16.1 km | 01:29:49 | 05:34/km日期: 2022-07-06 11:10 - 地點: 跑步機 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 624 Cal - 平均步頻: 198
Pace: 08'09" / 06'52" / 05'58" / 04'55" / 04'16" / 04'05" / 04'02" / 03'58" / 03'54" / 05'32" / 06'41" / 06'45" / 06'39" / 06'05" / 05'32" / 05'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+04'15") | 1000 / 1000 |
| 2 | | 06'52" (+02'58") | 1000 / 2000 |
| 3 | | 05'57" (+02'03") | 1000 / 3000 |
| 4 | | 04'54" (+01'00") | 1000 / 4000 |
| 5 | | 04'15" (+00'21") | 1000 / 5000 |
| 6 | | 04'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 03'57" (+00'03") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 05'31" (+01'37") | 1000 / 10000 |
| 11 | | 06'41" (+02'47") | 1000 / 11000 |
| 12 | | 09'02" (+05'08") | 5 / 11005 |
| 13 | | 06'44" (+02'50") | 1000 / 12005 |
| 14 | | 06'38" (+02'44") | 1000 / 13005 |
| 15 | | 06'05" (+02'11") | 1000 / 14005 |
| 16 | | 05'31" (+01'37") | 1000 / 15005 |
| 17 | | 05'32" (+01'38") | 1000 / 16005 |
| 18 | | 06'45" (+02'51") | 128 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
504.33 km 
ASICS GEL-NIMBUS 23(2E) 累積 :
3745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'52" | 00:15'01" |
| 3 | 05'58" | 00:20'59" |
| 4 | 04'55" | 00:25'54" |
| 5 | 04'16" | 00:30'10" |
| 6 | 04'05" | 00:34'15" |
| 7 | 04'02" | 00:38'17" |
| 8 | 03'58" | 00:42'15" |
| 9 | 03'54" | 00:46'09" |
| 10 | 05'32" | 00:51'41" |
| 11 | 06'41" | 00:58'22" |
| 12 | 06'45" | 01:05'07" |
| 13 | 06'39" | 01:11'46" |
| 14 | 06'05" | 01:17'51" |
| 15 | 05'32" | 01:23'23" |
| 16 | 05'32" | 01:28'55" |
| 16.1 | 06'41" | 01:29'49" |
29263.1 km | 
6349.3 km
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