12.1 km | 01:44:18 | 08:36/km日期: 2022-07-08 18:46 - 平均心率: 126 - 卡路里: 744 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 10'15" / 06'14" / 05'52" / 10'34" / 06'46" / 09'24" / 18'24" / 07'01" / 05'48" / 05'53" / 05'45" / 08'57" / 26'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 10'33" (+04'48") | 1000 / 4000 |
| 5 | | 06'46" (+01'01") | 1000 / 5000 |
| 6 | | 09'24" (+03'39") | 1000 / 6000 |
| 7 | | 18'23" (+12'38") | 1000 / 7000 |
| 8 | | 07'01" (+01'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 08'57" (+03'12") | 1000 / 12000 |
| 13 | | 26'45" (+21'00") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'14" | 00:16'29" |
| 3 | 05'52" | 00:22'21" |
| 4 | 10'34" | 00:32'55" |
| 5 | 06'46" | 00:39'41" |
| 6 | 09'24" | 00:49'05" |
| 7 | 18'24" | 01:07'29" |
| 8 | 07'01" | 01:14'30" |
| 9 | 05'48" | 01:20'18" |
| 10 | 05'53" | 01:26'11" |
| 11 | 05'45" | 01:31'56" |
| 12 | 08'57" | 01:40'53" |
| 12.1 | 26'49" | 01:44'05" |
展開計圈分析
留言 
