18.6 km | 05:42:57 | 18:23/km日期: 2015-08-29 10:23 - 總爬升: 243 m - 卡路里: 1057 Cal - 溫度: 33°C - 濕度: 63%
Pace: 13'37" / 13'59" / 15'16" / 14'41" / 18'07" / 62'11" / 13'10" / 12'33" / 19'29" / 17'57" / 23'37" / 23'55" / 19'40" / 17'03" / 13'51" / 12'52" / 11'14" / 12'58" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+01'51") | 1000 / 1000 |
| 2 | | 13'53" (+02'07") | 1000 / 2000 |
| 3 | | 15'21" (+03'35") | 1000 / 3000 |
| 4 | | 14'39" (+02'53") | 1000 / 4000 |
| 5 | | 18'07" (+06'21") | 1000 / 5000 |
| 6 | | 01:02'11" (+50'25") | 1000 / 6000 |
| 7 | | 13'10" (+01'24") | 1000 / 7000 |
| 8 | | 12'32" (+00'46") | 1000 / 8000 |
| 9 | | 19'29" (+07'43") | 1000 / 9000 |
| 10 | | 17'55" (+06'09") | 1000 / 10000 |
| 11 | | 23'38" (+11'52") | 1000 / 11000 |
| 12 | | 23'53" (+12'07") | 1000 / 12000 |
| 13 | | 19'41" (+07'55") | 1000 / 13000 |
| 14 | | 17'02" (+05'16") | 1000 / 14000 |
| 15 | | 13'47" (+02'01") | 1000 / 15000 |
| 16 | | 11'46" | 1000 / 16000 |
| 17 | | 12'21" (+00'35") | 1000 / 17000 |
| 18 | | 12'57" (+01'11") | 1000 / 18000 |
| 19 | | 10'34" | 642 / 18642 |
烏蛟騰 三椏村 荔枝窩 鎖羅盤 鳳坑 鹿頸
中間下大雨在三椏村避雨一小時
8月累積里程 : 107.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 13'59" | 00:27'36" |
| 3 | 15'16" | 00:42'52" |
| 4 | 14'41" | 00:57'33" |
| 5 | 18'07" | 01:15'40" |
| 6 | 62'11" | 02:17'51" |
| 7 | 13'10" | 02:31'01" |
| 8 | 12'33" | 02:43'34" |
| 9 | 19'29" | 03:03'03" |
| 10 | 17'57" | 03:21'00" |
| 11 | 23'37" | 03:44'37" |
| 12 | 23'55" | 04:08'32" |
| 13 | 19'40" | 04:28'12" |
| 14 | 17'03" | 04:45'15" |
| 15 | 13'51" | 04:59'06" |
| 16 | 12'52" | 05:11'58" |
| 17 | 11'14" | 05:23'12" |
| 18 | 12'58" | 05:36'10" |
| 18.6 | 10'32" | 05:42'57" |
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