14.1 km | 01:09:45 | 04:56/km日期: 2015-09-02 22:10 - 卡路里: 1132 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'06" / 04'54" / 04'48" / 04'50" / 04'55" / 05'00" / 04'59" / 04'55" / 04'59" / 05'05" / 05'00" / 04'57" / 04'53" / 04'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'19" (+00'36") | 133 / 14133 |
9月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'55" | 00:24'33" |
| 6 | 05'00" | 00:29'33" |
| 7 | 04'59" | 00:34'32" |
| 8 | 04'55" | 00:39'27" |
| 9 | 04'59" | 00:44'26" |
| 10 | 05'05" | 00:49'31" |
| 11 | 05'00" | 00:54'31" |
| 12 | 04'57" | 00:59'28" |
| 13 | 04'53" | 01:04'21" |
| 14 | 04'43" | 01:09'04" |
| 14.1 | 05'13" | 01:09'46" |
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