10.0 km | 00:50:45 | 05:03/km日期: 2015-09-02 05:47 - 天氣: 雨 - 卡路里: 430 Cal - 總步數: 9448 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'20" / 05'12" / 05'17" / 05'14" / 05'17" / 04'55" / 04'53" / 04'55" / 04'53" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'35") | 1008 / 1008 | 183 / 103 |
| 2 | | 05'12" (+00'30") | 997 / 2006 | 186 / 103 |
| 3 | | 05'17" (+00'35") | 997 / 3003 | 186 / 101 |
| 4 | | 05'16" (+00'34") | 1006 / 4009 | 186 / 101 |
| 5 | | 05'14" (+00'32") | 994 / 5003 | 187 / 101 |
| 6 | | 04'54" (+00'12") | 1000 / 6004 | 186 / 109 |
| 7 | | 04'53" (+00'11") | 997 / 7001 | 187 / 109 |
| 8 | | 04'56" (+00'14") | 1009 / 8011 | 185 / 109 |
| 9 | | 04'52" (+00'10") | 988 / 9000 | 186 / 110 |
| 10 | | 04'42" | 1005 / 10006 | 186 / 114 |
| 11 | | 08'00" (+03'18") | 10 / 10016 | 192 / 65 |
ㄧ樣是跑操場，順時針跑5k,逆時針跑5k,速度差很多😮，難道就是所謂的順逆風嗎❓，☀️不要來😬
9月累積里程 : 145.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'17" | 00:26'20" |
| 6 | 04'55" | 00:31'15" |
| 7 | 04'53" | 00:36'08" |
| 8 | 04'55" | 00:41'03" |
| 9 | 04'53" | 00:45'56" |
| 10 | 04'41" | 00:50'37" |
| 10.0 | 07'50" | 00:50'45" |
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