8.4 km | 00:40:19 | 04:48/km日期: 2015-09-01 19:49 - 地點: 屏東加工區 - 天氣: 微熱 - 卡路里: 395 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'52" / 04'45" / 04'41" / 04'47" / 04'46" / 04'43" / 04'43" / 04'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1008 / 1008 |
| 2 | | 04'43" (+00'04") | 1000 / 2009 |
| 3 | | 04'39" | 1010 / 3019 |
| 4 | | 04'47" (+00'08") | 1013 / 4033 |
| 5 | | 04'45" (+00'06") | 1008 / 5042 |
| 6 | | 04'41" (+00'02") | 1000 / 6043 |
| 7 | | 04'43" (+00'04") | 1017 / 7060 |
| 8 | | 04'47" (+00'08") | 1001 / 8062 |
| 9 | | 04'49" (+00'10") | 411 / 8474 |
照憤例鐵腿3天,看一下前3個月的跑量儘然不到300K,真的混很大,暑假也過完了,開學新希望,能回到月跑量200K,
9月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'46" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'43" | 00:33'17" |
| 8 | 04'46" | 00:38'03" |
| 8.4 | 05'40" | 00:40'19" |
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