23.7 km | 02:54:00 | 07:20/km日期: 2015-09-05 05:00 - 總爬升: 661 m - 卡路里: 1450 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'58" / 07'00" / 02'23" / 06'03" / 05'08" / 05'26" / 05'56" / 05'49" / 06'28" / 05'34" / 06'00" / 07'07" / 05'34" / 10'05" / 06'02" / 06'25" / 06'36" / 06'03" / 05'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+04'31") | 989 / 989 |
| 2 | | 07'02" (+04'39") | 1012 / 2002 |
| 3 | | 02'23" | 999 / 3002 |
| 4 | | 06'02" (+03'39") | 1000 / 4003 |
| 5 | | 05'07" (+02'44") | 1000 / 5003 |
| 6 | | 05'22" (+02'59") | 1011 / 6014 |
| 7 | | 06'00" (+03'37") | 988 / 7003 |
| 8 | | 05'47" (+03'24") | 1003 / 8007 |
| 9 | | 05'45" (+03'22") | 1122 / 9129 |
| 10 | | 06'17" (+03'54") | 883 / 10013 |
| 11 | | 06'02" (+03'39") | 1008 / 11021 |
| 12 | | 06'31" (+04'08") | 1076 / 12098 |
| 13 | | 06'05" (+03'42") | 928 / 13026 |
| 14 | | 09'59" (+07'36") | 1004 / 14031 |
| 15 | | 06'10" (+03'47") | 991 / 15022 |
| 16 | | 06'29" (+04'06") | 1008 / 16031 |
| 17 | | 06'29" (+04'06") | 1010 / 17041 |
| 18 | | 06'02" (+03'39") | 1003 / 18045 |
| 19 | | 05'45" (+03'22") | 1002 / 19047 |
| 20 | | 06'43" (+04'20") | 725 / 19773 |
最後六公里 右小腿怪怪的 所以邊走邊跑 看來連周馬還有的練
9月累積里程 : 62.63 km
Android - Foxconn International Holdings Limited M210 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 02'23" | 00:16'21" |
| 4 | 06'03" | 00:22'24" |
| 5 | 05'08" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'56" | 00:38'54" |
| 8 | 05'49" | 00:44'43" |
| 9 | 06'28" | 00:51'11" |
| 10 | 05'34" | 00:56'45" |
| 11 | 06'00" | 01:02'45" |
| 12 | 07'07" | 01:09'52" |
| 13 | 05'34" | 01:15'26" |
| 14 | 10'05" | 01:25'31" |
| 15 | 06'02" | 01:31'33" |
| 16 | 06'25" | 01:37'58" |
| 17 | 06'36" | 01:44'34" |
| 18 | 06'03" | 01:50'37" |
| 19 | 05'44" | 01:56'21" |
| 19.8 | 06'38" | 02:01'29" |
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